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Sat 21st Dec 2024 at 8:04am by pconsani

Swim > General
  • Time
    1:03:36
  • Miles
    1.40
  • per 100m
    2:50
  • Cals
    566
  • Cadence
    57
  • BPM
    98
  • %MHR
    51.6
  • B/mi
    4455
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:35(25:27/mi) 86/101bpm [2189b/mi] 7cal 26/rpm
2) 0mi - 1:05(0/mi) 88/104bpm [INFb/mi] 5cal
3) 0.06mi - 1:32(24:37/mi) 100/113bpm [2462b/mi] 10cal 25/rpm
4) 0mi - 1:13(0/mi) 90/104bpm [INFb/mi] 6cal
5) 0.06mi - 1:38(26:22/mi) 109/127bpm [2874b/mi] 16cal
6) 0mi - 37(0/mi) 118/119bpm [INFb/mi] 2cal
7) 0mi - 1:41(0/mi) 119/137bpm [INFb/mi] 35cal
8) 0mi - 2:43(0/mi) 112/132bpm [INFb/mi] 6cal
9) 0.03mi - 44(23:36/mi) 93/102bpm [2195b/mi] 4cal
10) 0mi - 34(0/mi) 98/101bpm [INFb/mi] 2cal
11) 0.03mi - 43(23:09/mi) 95/114bpm [2199b/mi] 4cal 26/rpm
12) 0mi - 8(0/mi) 95/114bpm [INFb/mi] 1cal
13) 0mi - 33(0/mi) 118/129bpm [INFb/mi] 5cal
14) 0.03mi - 45(24:22/mi) 90/102bpm [2192b/mi] 4cal
15) 0mi - 23(0/mi) 102/124bpm [INFb/mi] 2cal
16) 0.03mi - 47(25:06/mi) 119/124bpm [2986b/mi] 8cal
17) 0mi - 38(0/mi) 119/124bpm [INFb/mi] 4cal
18) 0.03mi - 45(24:01/mi) 119/122bpm [2858b/mi] 7cal
19) 0mi - 28(0/mi) 126/131bpm [INFb/mi] 4cal
20) 0.03mi - 45(24:12/mi) 122/136bpm [2952b/mi] 9cal
21) 0mi - 44(0/mi) 123/138bpm [INFb/mi] 5cal
22) 0.03mi - 45(24:08/mi) 121/132bpm [2920b/mi] 10cal
23) 0mi - 40(0/mi) 117/126bpm [INFb/mi] 2cal
24) 0.03mi - 45(23:52/mi) 106/111bpm [2531b/mi] 5cal
25) 0mi - 32(0/mi) 118/128bpm [INFb/mi] 4cal
26) 0.03mi - 44(23:24/mi) 116/132bpm [2715b/mi] 7cal
27) 0mi - 29(0/mi) 125/131bpm [INFb/mi] 3cal
28) 0.03mi - 44(23:32/mi) 124/132bpm [2918b/mi] 11cal
29) 0mi - 32(0/mi) 113/115bpm [INFb/mi] 2cal
30) 0.03mi - 44(23:37/mi) 110/112bpm [2597b/mi] 5cal
31) 0mi - 35(0/mi) 109/118bpm [INFb/mi] 3cal
32) 0.03mi - 44(23:23/mi) 116/127bpm [2712b/mi] 13cal
33) 0mi - 1:10(0/mi) 113/120bpm [INFb/mi] 2cal
34) 0.12mi - 3:09(25:18/mi) 141/157bpm [3568b/mi] 41cal 29/rpm
35) 0mi - 55(0/mi) 129/157bpm [INFb/mi] 10cal
36) 0.12mi - 3:14(26:00/mi) 131/138bpm [3406b/mi] 33cal 29/rpm
37) 0mi - 1:28(0/mi) 124/137bpm [INFb/mi] 13cal
38) 0.12mi - 3:06(24:54/mi) 138/150bpm [3437b/mi] 37cal 28/rpm
39) 0mi - 34(0/mi) 133/147bpm [INFb/mi] 6cal
40) 0.12mi - 3:12(25:42/mi) 135/144bpm [3469b/mi] 34cal 28/rpm
41) 0mi - 1:03(0/mi) 130/143bpm [INFb/mi] 10cal
42) 0.06mi - 1:35(25:32/mi) 140/149bpm [3575b/mi] 19cal 30/rpm
43) 0mi - 39(0/mi) 145/156bpm [INFb/mi] 9cal
44) 0.06mi - 1:33(25:02/mi) 140/144bpm [3504b/mi] 18cal 29/rpm
45) 0mi - 1:07(0/mi) 130/145bpm [INFb/mi] 10cal
46) 0.06mi - 1:34(25:05/mi) 138/150bpm [3463b/mi] 17cal 29/rpm
47) 0mi - 35(0/mi) 133/148bpm [INFb/mi] 6cal
48) 0.06mi - 1:31(24:24/mi) 130/140bpm [3171b/mi] 13cal 28/rpm
49) 0mi - 40(0/mi) 136/141bpm [INFb/mi] 7cal
50) 0.03mi - 48(25:48/mi) 136/146bpm [3509b/mi] 8cal 30/rpm
51) 0mi - 30(0/mi) 142/148bpm [INFb/mi] 6cal
52) 0.03mi - 44(23:26/mi) 147/157bpm [3444b/mi] 9cal 33/rpm
53) 0mi - 31(0/mi) 149/156bpm [INFb/mi] 10cal
54) 0.03mi - 56(30:08/mi) 159/168bpm [4791b/mi] 12cal 30/rpm
55) 0mi - 5:49(0/mi) 110/157bpm [INFb/mi] 25cal
1:35 1:05 1:32 1:13 1:38 37 1:41 2:43 44 34 43 8 33 45 23 47 38 45 28 45 44 45 40 45 32 44 29 44 32 44 35 44 1:10 3:09 55 3:14 1:28 3:06 34 3:12 1:03 1:35 39 1:33 1:07 1:34 35 1:31 40 48 30 44 31 56 5:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:23 87 72-96 2121 51 46-56
0.06 1:31 0 0 88 88-88 NAN 46 46-46
0.09 2:15 44 25:11 94 88-106 2368 49 46-54
0.09 2:15 0 0 106 106-106 NAN 54 54-54
0.15 3:41 1:26 23:44 101 90-106 2397 52 50-54
0.15 3:41 0 0 90 90-90 NAN 50 50-50
0.15 3:41 0 0 90 90-90 NAN 50 50-50
0.15 3:41 0 0 90 90-90 NAN 50 50-50
0.16 3:54 13 26:22 89 88-90 2347 25 0-50
0.16 3:54 0 0 88 88-88 NAN 0 0-0
0.18 4:31 37 26:22 101 88-116 2663 0 0-0
0.18 4:31 0 0 116 116-116 NAN 0 0-0
0.18 4:31 0 0 116 116-116 NAN 0 0-0
0.21 5:08 37 26:19 119 116-121 3132 0 0-0
0.21 5:08 0 0 121 121-121 NAN 0 0-0
0.22 5:33 25 26:21 61 121-NAN 1607 0 0-0
0.22 5:33 0 0 0 NAN-NAN NAN 0 0-0
0.22 5:33 0 0 0 NAN-NAN NAN 0 0-0
0.22 5:33 0 0 0 NAN-NAN NAN 0 0-0
0.22 5:33 0 0 0 NAN-NAN NAN 0 0-0
0.22 5:33 0 0 0 NAN-NAN NAN 0 0-0
0.23 5:41 8 23:36 0 NAN-NAN 0 0 0-0
0.23 5:41 0 0 0 NAN-NAN NAN 0 0-0
0.25 6:11 30 23:36 0 NAN-NAN 0 0 0-0
0.25 6:11 0 0 0 NAN-NAN NAN 0 0-0
0.26 6:30 19 26:05 0 NAN-NAN 0 25 0-50
0.26 6:30 0 0 0 NAN-NAN NAN 50 50-50
0.29 7:04 34 20:01 0 NAN-NAN 0 56 50-58
0.29 7:04 0 0 0 NAN-NAN NAN 58 58-58
0.30 7:18 15 24:22 0 NAN-NAN 0 29 0-58
0.30 7:18 0 0 0 NAN-NAN NAN 0 0-0
0.32 7:55 37 24:12 0 NAN-NAN 0 0 0-0
0.32 7:55 0 0 0 NAN-NAN NAN 0 0-0
0.44 10:49 2:54 24:33 0 NAN-NAN 0 0 0-0
0.44 10:49 0 0 0 NAN-NAN NAN 0 0-0
0.56 13:43 2:54 24:07 0 NAN-NAN 0 0 0-0
0.56 13:43 0 0 0 NAN-NAN NAN 0 0-0
0.69 16:37 2:55 23:33 0 NAN-NAN 0 0 0-0
0.69 16:37 0 0 0 NAN-NAN NAN 0 0-0
0.79 19:04 2:27 23:28 0 NAN-NAN 0 0 0-0
0.79 19:04 0 0 0 NAN-NAN NAN 0 0-0
0.82 19:49 44 24:59 0 NAN-NAN 0 37 0-58
0.82 19:49 0 0 0 NAN-NAN NAN 58 58-58
0.88 21:22 1:33 25:32 0 NAN-NAN 0 59 56-60
0.88 21:22 0 0 0 NAN-NAN NAN 60 60-60
0.94 22:52 1:30 24:51 0 NAN-NAN 0 59 58-60
0.94 22:52 0 0 0 NAN-NAN NAN 58 58-58
1.00 24:17 1:25 25:56 0 NAN-NAN 0 59 54-62
1.00 24:17 0 0 0 NAN-NAN NAN 60 60-60
1.02 24:54 37 26:18 0 NAN-NAN 0 59 56-60
1.02 24:54 0 0 0 NAN-NAN NAN 56 56-56
1.04 25:30 36 25:58 0 NAN-NAN 0 57 56-58
1.04 25:30 0 0 0 NAN-NAN NAN 58 58-58
1.07 26:04 34 24:01 0 NAN-NAN 0 58 58-58
1.07 26:04 0 0 0 NAN-NAN NAN 58 58-58
2.07 52:31 26:27 26:19 0 NAN-NAN 0 58 50-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    57 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:27 More
    800m 11:45 23:39 More
    1km 14:42 23:40 More
    Mile 24:11 24:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:11 40:58
    750m 19:49 42:31
    1km 26:53 43:16
    1500m 41:19 44:20
    1 mile 44:31 44:31
    1.9km 53:05 44:58
    3km 1:26:09 46:13
    3.8km 1:50:41 46:53
    5km 2:28:03 47:39
    10km 5:08:41 49:41
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