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Sat 21st Dec 2024 at 8:59am by Friz1983

Bike > General
  • Time
    21:09
  • Miles
    3.38
  • Mph
    9.6
  • Cals
    176
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    725
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:43(6:21/mi) 114/145bpm [724b/mi] 160cal
2) 0.28mi - 1:25(5:09/mi) 134/139bpm [691b/mi] 16cal
19:43 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.25 80 66-99 662 1/1
0.25 1:58 56 8.08 114 97-124 846 3/2
0.38 2:48 50 9.02 116 108-121 772 2/1
0.50 3:38 50 8.95 112 108-119 751 2/2
0.63 4:25 47 9.50 115 113-116 727 5/3
0.75 5:05 40 11.26 110 109-113 586 4/0
0.88 5:54 48 9.32 110 108-111 708 1/3
1.00 6:42 49 9.20 103 101-107 672 1/1
1.13 7:36 53 8.44 108 100-115 767 2/2
1.25 8:25 50 9.09 118 113-123 779 1/2
1.38 9:13 47 9.52 122 121-124 769 2/1
1.50 9:57 45 10.10 129 123-136 766 3/3
1.63 10:36 39 11.44 119 115-121 624 2/1
1.75 11:17 41 10.98 120 118-121 655 1/4
1.88 11:55 37 12.02 113 106-119 564 5/2
2.00 12:42 47 9.60 109 104-112 681 3/2
2.13 13:53 1:11 6.34 104 99-114 984 3/0
2.25 14:39 47 9.65 110 102-115 684 0/1
2.38 15:43 1:04 7.08 109 104-114 924 1/2
2.50 16:28 45 10.06 122 105-129 728 2/3
2.63 17:11 43 10.45 136 129-145 781 7/6
2.75 17:51 40 11.19 129 125-132 691 1/1
2.88 18:28 37 12.29 125 122-128 610 1/1
3.00 19:07 40 11.34 130 128-132 688 2/1
3.13 19:48 41 11.06 129 122-136 700 0/1
3.25 20:24 37 12.33 135 132-137 657 2/1
3.38 21:02 37 12.08 134 130-139 666 2/1
3.38 21:09 7 3.54 131 131-131 2219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:48 More
    800m 2:32 5:06 More
    1km 3:08 5:03 More
    Mile 5:18 5:18 More
    5k 18:56 6:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:47 6:41
    20km 1:24:05 6:46
    15 miles 1:42:38 6:51
    20 miles 2:19:14 6:58
    40km 2:55:18 7:03
    25 miles 2:56:23 7:03
    42km 3:04:37 7:04
    50 miles 6:07:46 7:21
    56 miles 6:54:42 7:24
    100 miles 12:46:46 7:40
    112 miles 14:24:38 7:43
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