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Sat 21st Dec 2024 at 7:18am by Lewisc23

Run > General
  • Time
    48:42
  • Miles
    7.46
  • Min/mi
    6:32
  • Pacing
    69%
  • Stride(cm)
    133
  • Cals
    711
  • Cadence
    185
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    995
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 143/157bpm [1045b/mi] 101cal 8.21/9.87mph
2) 0.86mi - 5:54(6:50/mi) 146/154bpm [998b/mi] 83cal 8.78/9.93mph
3) 0.5mi - 2:39(5:19/mi) 150/156bpm [798b/mi] 38cal 11.28/12.31mph
4) 0.12mi - 1:01(8:14/mi) 153/157bpm [1261b/mi] 15cal 7.28/10.96mph
5) 0.5mi - 2:33(5:08/mi) 149/158bpm [766b/mi] 36cal 11.67/13.84mph
6) 0.12mi - 1:00(8:06/mi) 147/154bpm [1191b/mi] 13cal 7.4/10.54mph
7) 0.5mi - 2:34(5:10/mi) 151/156bpm [779b/mi] 36cal 11.63/13.13mph
8) 0.12mi - 58(7:47/mi) 155/159bpm [1207b/mi] 14cal 7.71/11.54mph
9) 0.5mi - 2:33(5:08/mi) 160/169bpm [822b/mi] 41cal 11.68/13.07mph
10) 0.12mi - 1:08(9:03/mi) 164/167bpm [1485b/mi] 19cal 6.63/10.33mph
11) 0.5mi - 2:31(5:04/mi) 159/168bpm [807b/mi] 40cal 11.83/13.38mph
12) 0.12mi - 1:08(9:03/mi) 160/165bpm [1448b/mi] 18cal 6.63/10.21mph
13) 0.5mi - 2:34(5:10/mi) 156/164bpm [807b/mi] 38cal 11.6/12.75mph
14) 0.12mi - 1:03(8:30/mi) 156/160bpm [1326b/mi] 15cal 7.06/11.65mph
15) 1mi - 7:23(7:23/mi) 157/164bpm [1159b/mi] 108cal 8.13/8.89mph
16) 0.86mi - 6:21(7:20/mi) 160/166bpm [1174b/mi] 96cal 8.17/8.75mph
17) 0.01mi - 3(6:26/mi) 163/164bpm [1049b/mi] 9.32/8.43mph
7:19 5:54 2:39 1:01 2:33 1:00 2:34 58 2:33 1:08 2:31 1:08 2:34 1:03 7:23 6:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:18 142 107-157 1035 178 0-186 21/38
1.86 14:19 7:02 +1 8:09 145 131-153 1181 179 90-186 10/22
2.36 16:57 2:38 5:19 150 146-156 797 192 96-206 11/10
2.48 17:58 1:01 8:18 153 148-156 1270 176 166-194 1/1
2.98 20:31 2:33 5:08 149 139-158 765 184 0-200 10/10
3.10 21:30 59 8:07 148 142-153 1202 174 162-190 1/2
3.59 24:04 2:33 5:09 151 147-156 779 194 176-200 9/5
3.72 25:11 1:07 +1 9:09 154 151-158 1408 150 0-192 2/2
4.21 27:44 2:33 5:08 160 152-168 822 188 96-200 8/14
4.34 28:51 1:07 9:09 164 158-167 1500 141 0-174 3/1
4.83 31:22 2:31 5:04 158 154-167 801 195 174-200 8/8
4.95 32:28 1:07 9:07 160 157-165 1457 171 162-192 2/2
5.45 35:02 2:34 5:10 156 147-164 806 194 178-200 8/7
5.57 36:05 1:03 8:31 156 150-160 1328 137 0-194 2/4
6.57 43:27 7:22 7:23 157 147-164 1159 171 0-186 22/21
7.43 49:47 6:20 7:20 160 148-166 1174 183 180-186 27/5
7.44 49:50 3 +1 7:23 163 162-164 1203 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 7:20

  • Cadence Distribution

    185 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 186 7.4 47:56 6:31
    Walk 3.8 101 0.1 1:53 20:55
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 0.00% More
    800m 2:31 5:04 0.00% More
    1km 3:24 5:29 0.00% More
    Mile 5:28 5:28 0.00% More
    5k 17:53 5:46 0.00% More
    5 miles 30:59 6:12 0.00% More
    10k 40:37 6:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:47 5:47
    5km 19:15 6:12
    5M 31:52 6:22
    10km 40:07 6:27
    10M 1:06:26 6:39
    Half 1:28:27 6:45
    20M 2:18:31 6:56
    Mara 3:04:26 7:02
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