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Sat 21st Dec 2024 at 6:19am by bravedave

Run > Long Run
  • Time
    2:04:51
  • Miles
    9.96
  • Min/mi
    12:32
  • Pacing
    86.3%
  • WAVA
    44.12
  • Stride(cm)
    90
  • Cals
    1284
  • Cadence
    142
  • BPM
    140
  • %MHR
    54.7
  • B/mi
    1756
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:01(8:01/km) 151/166bpm [1210b/km] 106cal 74/80rpm 7.49/8.14kmph
2) 1km - 7:47(7:47/km) 122/172bpm [950b/km] 53cal 72/80rpm 7.7/9.04kmph
3) 1km - 8:01(8:01/km) 109/163bpm [873b/km] 33cal 72/79rpm 7.49/10.3kmph
4) 1km - 7:48(7:48/km) 139/157bpm [1085b/km] 80cal 72/79rpm 7.69/8.6kmph
5) 1km - 8:46(8:46/km) 129/162bpm [1130b/km] 72cal 65/80rpm 6.85/8.35kmph
6) 1km - 7:17(7:17/km) 150/163bpm [1091b/km] 90cal 73/78rpm 8.25/8.82kmph
7) 1km - 7:23(7:23/km) 145/156bpm [1069b/km] 83cal 73/80rpm 8.14/8.93kmph
8) 1km - 7:41(7:41/km) 144/154bpm [1105b/km] 84cal 72/79rpm 7.82/9.22kmph
9) 1km - 7:54(7:54/km) 145/155bpm [1146b/km] 88cal 71/81rpm 7.59/8.78kmph
10) 1km - 7:27(7:27/km) 144/153bpm [1073b/km] 81cal 72/82rpm 8.05/9.14kmph
11) 1km - 8:00(8:00/km) 139/156bpm [1112b/km] 77cal 70/80rpm 7.5/9.04kmph
12) 1km - 7:57(7:57/km) 138/153bpm [1098b/km] 75cal 69/80rpm 7.54/8.96kmph
13) 1km - 8:12(8:12/km) 141/161bpm [1155b/km] 85cal 69/80rpm 7.33/8.64kmph
14) 1km - 7:42(7:42/km) 148/156bpm [1138b/km] 92cal 71/82rpm 7.8/9.32kmph
15) 1km - 7:17(7:17/km) 149/155bpm [1084b/km] 89cal 73/80rpm 8.25/10.12kmph
16) 1km - 7:25(7:25/km) 150/174bpm [1111b/km] 92cal 71/81rpm 8.1/9.65kmph
17) 0.03km - 16(10:23/km) 160/163bpm [1662b/km] 4cal 63/76rpm 5.79/9kmph
8:01 7:47 8:01 7:48 8:46 7:17 7:23 7:41 7:54 7:27 8:00 7:57 8:12 7:42 7:17 7:25 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:34 150 128-166 1884 152 108-160 659/21
1.00 12:47 6:30 13:00 143 96-172 1858 142 112-160 27/20
1.50 18:59 6:12 12:24 95 85-118 1178 150 100-158 22/37
2.00 25:46 6:47 13:34 121 88-163 1642 135 106-158 32/14
2.50 31:49 6:03 12:07 144 94-159 1744 147 108-158 28/20
3.00 38:33 6:43 13:27 129 89-162 1734 136 108-160 35/15
3.50 45:03 6:30 13:01 142 91-163 1848 136 108-156 24/25
4.00 50:59 5:56 11:52 147 132-160 1744 146 116-156 18/40
4.50 56:44 5:45 11:31 146 128-156 1681 149 96-160 21/34
5.00 1:03:22 6:38 13:15 144 129-154 1909 139 106-158 23/29
5.50 1:09:32 6:10 12:20 145 93-155 1788 143 110-162 28/19
6.00 1:15:25 5:53 11:46 144 119-153 1694 146 112-164 22/30
6.50 1:21:42 6:17 12:35 143 104-155 1799 141 104-158 22/30
7.00 1:28:13 6:31 13:02 138 94-156 1798 139 88-160 27/17
7.50 1:34:34 6:21 12:42 139 92-154 1765 140 112-160 27/21
8.00 1:41:15 6:42 13:24 139 93-159 1862 136 108-160 27/15
8.50 1:47:08 5:52 11:45 148 137-161 1739 148 106-164 21/36
9.00 1:53:12 6:04 12:09 150 139-155 1821 143 112-158 29/21
9.50 1:59:17 6:05 12:11 148 127-159 1802 142 86-160 20/29
9.96 2:04:49 5:32 12:07 151 106-174 1829 142 108-162 20/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 13:21
    22 3.2% 13:54
    15 2.4% 12:54
    15 1.6% 13:16
    14 2.8% 12:50
    13 1.3% 12:52

  • Cadence Distribution

    142 avge / 164 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 155 7.5 1:24:03 11:16
    Walk 32.3 115 2.5 40:19 16:08
    Still 0.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 34.53% More
    800m 5:25 10:53 39.80% More
    1km 6:58 11:12 40.34% More
    Mile 11:30 11:30 41.58% More
    5k 37:22 12:01 43.62% More
    5 miles 1:01:56 12:23 43.05% More
    10k 1:16:31 12:19 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.14
    5km 33:15 10:42 49.01
    5M 57:05 11:25 46.71
    10km 1:13:03 11:45 45.68
    10M 2:05:25 12:33 44.10
    Half 2:50:26 13:01 42.67
    20M 4:35:36 13:47 41.81
    Mara 6:14:32 14:18 41.03
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