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Fri 20th Dec 2024 at 6:31pm by Paultracer

Run > General
  • cold
  • Time
    1:00:01
  • Miles
    6.77
  • Min/mi
    8:52
  • Pacing
    93.3%
  • WAVA
    54.66
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1361
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1m - 9:14(9:14/m) 146/158bpm [1348b/mi]
2) 1m - 8:34(8:34/m) 157/162bpm [1342b/mi]
3) 1m - 8:41(8:41/m) 149/160bpm [1294b/mi]
4) 1m - 8:29(8:29/m) 156/161bpm [1327b/mi]
5) 1m - 9:09(9:09/m) 154/163bpm [1413b/mi]
6) 1m - 8:59(8:59/m) 159/165bpm [1425b/mi]
7) 0.77m - 6:55(8:59/m) 154/162bpm [1389b/mi]
9:14 8:34 8:41 8:29 9:09 8:59 6:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:34 127 81-146 1216 13/0
0.50 4:44 2:21 9:22 149 135-155 1396 16/0
0.75 6:59 2:15 9:01 156 153-158 1406 6/0
1.00 9:14 2:14 8:57 153 152-156 1370 8/0
1.25 11:28 2:14 8:57 157 154-161 1406 7/1
1.50 13:31 2:03 8:11 156 147-162 1277 1/11
1.75 15:36 2:05 8:20 153 146-159 1275 3/2
2.00 17:47 2:11 8:46 160 158-161 1402 7/3
2.25 19:58 2:10 8:41 157 146-160 1364 0/11
2.50 22:08 2:11 8:43 147 144-151 1282 2/11
2.75 24:22 2:13 8:53 144 141-151 1280 0/14
3.00 26:29 2:07 8:29 148 146-150 1255 2/12
3.25 28:38 2:09 8:38 153 149-157 1321 3/2
3.50 30:49 2:10 8:42 156 154-158 1357 3/3
3.75 32:54 2:05 8:19 157 155-161 1304 2/4
4.00 34:57 2:04 8:15 159 154-161 1312 3/6
4.25 37:14 2:17 9:07 155 152-156 1413 5/1
4.50 39:25 2:11 8:43 155 152-159 1350 3/4
4.75 41:36 2:11 8:44 155 153-159 1354 2/1
5.00 44:05 2:30 9:58 153 147-163 1526 8/0
5.25 46:20 2:15 8:58 164 162-165 1472 13/5
5.50 48:35 2:15 9:00 156 153-163 1404 4/2
5.75 50:58 2:23 9:30 159 153-163 1511 7/2
6.00 53:05 2:07 8:29 155 151-163 1315 1/11
6.25 55:18 2:13 8:52 151 149-155 1339 0/10
6.50 57:42 2:24 9:36 155 148-162 1487 4/3
6.75 59:50 2:08 8:32 157 154-160 1340 1/6
6.77 1:00:01 11 9:50 160 159-161 1573 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.5% 9:07
    23 3.0% 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.39% More
    800m 4:06 8:15 47.61% More
    1km 5:11 8:20 49.21% More
    Mile 8:28 8:28 51.15% More
    5k 26:39 8:35 55.25% More
    5 miles 43:49 8:46 54.76% More
    10k 54:45 8:49 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.39
    5km 24:27 7:52 60.23
    5M 42:19 8:28 56.69
    10km 54:22 8:45 55.11
    10M 1:34:05 9:25 52.65
    Half 2:08:27 9:48 50.64
    20M 3:29:11 10:28 49.27
    Mara 4:45:34 10:54 48.13
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