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Fri 20th Dec 2024 at 7:17pm by jonbev

Bike > General
  • Time
    45:01
  • Miles
    12.54
  • Mph
    16.7
  • FBI
    69.13
  • Cals
    517
  • Watts
    168
  • Cadence
    81
  • BPM
    144
  • %MHR
    75
  • B/mi
    517
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:16(3:38/mi) 134/148bpm [486b/mi] 131cal 80/86rpm 171/208W
2) 3.11mi - 11:03(3:34/mi) 145/151bpm [516b/mi] 128cal 82/87rpm 169/210W
3) 3.11mi - 11:07(3:35/mi) 148/153bpm [530b/mi] 128cal 81/86rpm 168/198W
4) 3.11mi - 11:10(3:36/mi) 149/156bpm [535b/mi] 126cal 81/86rpm 165/202W
5) 0.11mi - 24(3:39/mi) 145/147bpm [529b/mi] 4cal 77/79rpm 153/156W
11:16 11:03 11:07 11:10 24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:58 1:58 15.32 112 85-128 439 75 41-78 163 96-401
1.00 3:48 1:50 16.31 131 127-136 482 80 76-82 171 150-188
1.50 5:35 1:47 16.83 136 132-141 485 82 79-84 176 156-196
2.00 7:21 1:47 16.87 140 138-143 498 82 80-84 171 155-196
2.50 9:09 1:48 16.68 144 141-148 518 81 77-83 168 152-187
3.00 10:54 1:45 17.22 143 141-146 498 84 79-86 178 156-199
3.50 12:39 1:45 17.10 145 143-147 509 84 81-87 173 147-208
4.00 14:25 1:46 17.03 145 142-148 511 83 81-85 173 158-191
4.50 16:11 1:46 16.97 145 142-148 513 83 81-85 171 155-200
5.00 17:57 1:46 16.94 145 144-149 514 83 81-85 170 154-191
5.50 19:46 1:49 16.50 144 139-151 523 81 78-85 162 146-210
6.00 21:34 1:47 16.75 145 143-147 519 82 80-84 167 147-187
6.50 23:21 1:47 16.75 144 141-145 516 82 80-84 167 148-183
7.00 25:08 1:47 16.79 146 145-148 522 82 80-84 167 148-187
7.50 26:56 1:48 16.74 149 146-153 534 82 79-83 169 154-180
8.00 28:43 1:47 16.77 149 147-151 533 82 80-84 169 151-189
8.50 30:32 1:49 16.56 148 144-152 536 81 76-84 164 139-194
9.00 32:18 1:47 16.90 148 144-150 526 82 81-84 172 152-198
9.50 34:04 1:46 17.00 151 147-153 533 83 80-86 175 153-197
10.00 35:50 1:46 17.01 152 150-154 536 83 79-86 174 145-202
10.50 37:37 1:47 16.88 151 148-156 537 82 79-85 168 149-186
11.00 39:24 1:47 16.79 149 147-152 533 82 80-83 166 150-186
11.50 41:13 1:49 16.45 147 144-149 536 80 78-82 159 136-183
12.00 43:02 1:49 16.56 148 145-149 536 81 78-82 161 144-179
12.50 44:53 1:51 16.27 147 144-152 542 79 76-83 154 133-178
12.54 45:01 8 15.81 144 143-144 547 78 76-79 143 134-151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    81 avge / 87 max

  • Power Distribution

    168W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:43 3:27 More
    1km 2:09 3:28 More
    Mile 3:30 3:30 More
    5k 10:58 3:32 More
    5 miles 17:46 3:33 More
    10k 22:06 3:33 More
    10 miles 35:36 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:25 3:33
    20km 44:35 3:35
    15 miles 54:26 3:38
    20 miles 1:13:50 3:42
    40km 1:32:58 3:44
    25 miles 1:33:32 3:44
    42km 1:37:54 3:45
    50 miles 3:15:01 3:54
    56 miles 3:39:55 3:56
    100 miles 6:46:37 4:04
    112 miles 7:38:31 4:06
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