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Fri 20th Dec 2024 at 6:51pm by Friz1983

Bike > General
  • Time
    19:53
  • Miles
    3.42
  • Mph
    10.3
  • Cals
    119
  • BPM
    101
  • %MHR
    56.1
  • B/mi
    587
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:51(5:25/mi) 101/129bpm [548b/mi] 102cal
2) 0.31mi - 3:02(9:43/mi) 101/115bpm [981b/mi] 17cal
16:51 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 4.54 86 73-106 1137 0/1
0.25 2:28 49 9.25 107 102-112 694 1/1
0.38 3:13 45 10.00 110 109-113 660 2/1
0.50 3:55 42 10.68 101 96-109 567 2/1
0.63 4:36 41 10.89 104 99-105 573 1/0
0.75 5:20 44 10.24 99 98-101 580 2/2
0.88 6:04 44 10.20 101 94-106 594 2/3
1.00 6:45 40 11.12 100 97-103 540 1/1
1.13 7:50 1:05 6.89 100 94-111 870 0/1
1.25 8:31 41 10.96 112 95-125 613 1/0
1.38 9:10 39 11.62 95 92-99 490 1/0
1.50 9:48 38 11.78 93 89-98 474 2/2
1.63 10:23 35 13.04 92 88-96 423 2/2
1.75 11:03 40 11.15 99 96-100 533 2/3
1.88 11:41 38 11.86 97 94-99 491 3/2
2.00 12:17 36 12.35 99 95-100 481 2/2
2.13 12:51 34 13.24 97 94-100 440 1/1
2.25 13:24 33 13.79 101 100-103 439 1/1
2.38 13:57 33 13.73 103 98-105 450 1/1
2.50 14:29 32 14.09 102 99-105 434 1/2
2.63 15:01 32 14.09 114 98-120 485 2/2
2.75 15:26 26 17.39 114 111-118 393 1/5
2.88 15:57 31 14.56 123 115-129 507 2/0
3.00 16:25 28 16.22 114 101-128 422 1/1
3.13 16:55 30 15.15 109 104-111 432 1/0
3.25 17:26 32 14.28 96 92-106 403 0/1
3.38 18:05 39 11.68 93 87-104 478 1/1
3.42 19:52 1:47 1.48 105 96-113 4251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:53 3:47 More
    1km 2:24 3:52 More
    Mile 4:02 4:02 More
    5k 15:27 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:00 6:12
    20km 1:18:04 6:17
    15 miles 1:35:18 6:21
    20 miles 2:09:16 6:28
    40km 2:42:46 6:33
    25 miles 2:43:46 6:33
    42km 2:51:24 6:34
    50 miles 5:41:27 6:50
    56 miles 6:25:02 6:53
    100 miles 11:51:54 7:07
    112 miles 13:22:46 7:10
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