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Fri 20th Dec 2024 at 3:57pm by Ely Goes For A Run

Walk > General
  • Time
    39:11
  • Miles
    1.50
  • Min/mi
    26:07
  • Stride(cm)
    54
  • Cals
    118
  • Cadence
    114
  • BPM
    67
  • %MHR
    43.4
  • B/mi
    1747
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 16:19(16:19/km) 68/85bpm [1110b/km] 54cal 28/79rpm
2) 1km - 18:38(18:38/km) 67/83bpm [1249b/km] 51cal 23/79rpm
3) 0.41km - 4:13(10:17/km) 64/72bpm [658b/km] 13cal 53/62rpm
16:19 18:38 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:26 65 50-83 2498 114 104-140 0/3
0.13 3:42 1:18 20:42 58 56-64 1200 119 106-124 0/7
0.19 5:43 2:01 32:14 70 64-72 2256 106 82-128 2/2
0.25 7:18 1:35 25:25 62 59-65 1576 109 94-124 2/1
0.31 8:28 1:10 18:47 62 57-65 1164 117 106-124 2/1
0.38 9:52 1:24 22:21 73 59-81 1632 116 80-124 4/0
0.44 11:37 1:44 27:50 70 61-84 1948 103 82-118 7/0
0.50 12:43 1:06 17:42 76 72-83 1345 118 110-122 5/0
0.56 14:33 1:50 29:26 65 57-82 1914 117 106-124 3/0
0.63 16:21 1:48 28:43 76 62-84 2182 119 102-150 2/1
0.69 17:40 1:19 21:02 70 61-77 1472 122 110-128 2/0
0.75 20:59 3:19 53:12 65 56-71 3458 121 100-158 4/0
0.81 23:09 2:10 34:38 69 64-74 2389 113 90-154 1/1
0.88 24:54 1:44 27:51 69 63-76 1922 106 88-116 2/1
0.94 26:48 1:54 30:27 65 59-71 1979 112 94-118 0/6
1.00 28:45 1:57 31:18 66 61-73 2066 120 112-140 0/3
1.06 30:12 1:27 23:05 62 57-68 1431 109 94-148 1/1
1.13 32:12 2:00 32:02 65 61-71 2082 113 106-124 2/1
1.19 33:54 1:42 27:16 66 63-72 1799 110 82-118 0/5
1.25 35:03 1:09 18:21 65 62-67 1193 116 102-124 0/7
1.31 36:17 1:14 19:38 68 64-71 1335 116 114-122 0/3
1.38 37:13 57 15:08 64 61-67 968 119 114-124 1/5
1.44 38:16 1:02 16:38 63 62-64 1048 117 110-124 2/0
1.50 39:11 55 15:23 62 60-64 954 119 114-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 84 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 10:19 20:45 More
    1km 14:15 22:56 More
    Mile 26:24 26:24 More
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