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Fri 20th Dec 2024 at 1:17pm by Ness

Cross > Strength

Good

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0 👍

Time
1:16:38
Cals
296
BPM
87
%MHR
47
Surface
Indoor

Notes & Comments

Usual Friday workout. A good workout.

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press	5	17	10.0	28
2	bench_press	5	17	15.0	56
3	bench_press	5	21	20.0	31
4	bench_press	1	13	25.0	1:33
5	bench_press	1	13	30.0	1:39
6	bench_press	15	56	30.0	1:36
7	bench_press	15	55	30.0	1:31
8	bench_press	15	1:00	30.0	1:28
9	Leg extensions	5	19	5.0	13
10	Leg extensions	5	12	10.0	13
11	Leg extensions	5	12	15.0	16
12	Leg extensions	5	16	20.0	21
13	Leg extensions	5	13	22.5	1:01
14	Leg extensions	15	1:00	25.0	1:02
15	Leg extensions	15	56	25.0	1:05
16	Leg extensions	15	46	25.0	1:02
17	Leg extensions	15	59	25.0	1:01
18	row	15	57	10.0	1:01
19	row	15	1:02	10.0	1:01
20	row	15	58	10.0	1:01
21	row	15	57	10.0	1:11
22	lateral_raise	15	47	5.0	1:01
23	lateral_raise	15	48	5.0	1:02
24	lateral_raise	15	58	5.0	1:03
25	lateral_raise	15	56	5.0	1:23
26	Bicep_curls	15	1:18	15.0	59
27	Bicep_curls	15	57	15.0	1:00
28	Bicep_curls	15	56	15.0	1:01
29	Bicep_curls	15	1:18	15.0	1:01
30	triceps_extension	15	1:14	8.0	1:07
31	triceps_extension	15	1:10	8.0	1:01
32	triceps_extension	15	1:03	8.0	1:01
33	triceps_extension	15	1:14	8.0	1:37
34	Calf raises	30	1:16	10.0	1:02
35	Calf raises	30	1:01	10.0	57
36	Calf raises	30	1:01	10.0	1:10
37	Calf raises	30	1:14	10.0	1:01
38	Calf raises	30	1:13	10.0	59
39	Hamstring curls	20	51	3.0	32
40	Hamstring curls	20	1:08	3.0	1:01
41	Hamstring curls	20	1:01	3.0	31
42	Hamstring curls	20	53	3.0	46

Further Analysis

Heart Rate Distribution
87 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
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