You can still access the old version of this page.

Fri 20th Dec 2024 at 12:45pm by Liebling

Walk > General
  • Time
    1:54:13
  • Miles
    4.43
  • Min/mi
    25:47
  • Stride(cm)
    57
  • Cals
    589
  • Cadence
    110
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2554
  • Asc(m)
    374
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 30:14(30:14/mi) 77/96bpm [2327b/mi] 128cal 21/66rpm 1.98/6.18mph
2) 1mi - 20:31(20:31/mi) 100/119bpm [2052b/mi] 117cal 11/80rpm 2.92/3.57mph
3) 1mi - 27:31(27:31/mi) 110/125bpm [3027b/mi] 153cal 33/79rpm 2.18/3.59mph
4) 1mi - 23:00(23:00/mi) 109/121bpm [2507b/mi] 131cal 32/74rpm 2.61/3.32mph
5) 0.43mi - 12:57(30:28/mi) 101/120bpm [3077b/mi] 60cal 27/78rpm 1.97/3.88mph
30:14 20:31 27:31 23:00 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:29 73 62-82 1933 114 82-126 2/8
0.25 5:42 2:23 19:07 81 70-96 1548 116 82-124 16/14
0.38 14:37 8:55 1:11:23 80 63-96 5710 105 94-112 7/18
0.50 20:28 5:51 46:47 70 62-79 3275 117 98-132 28/4
0.63 22:58 2:30 20:00 79 70-86 1580 120 116-124 8/39
0.75 25:24 2:26 19:31 80 76-85 1561 117 106-126 20/18
0.88 27:56 2:31 20:10 82 78-86 1654 107 82-128 13/14
1.00 30:14 2:18 18:26 87 82-91 1603 82 80-84 27/20
1.13 32:45 2:31 20:05 92 87-98 1847 110 82-120 8/26
1.25 35:04 2:19 18:34 92 89-96 1709 118 116-120 12/16
1.38 37:16 2:12 17:35 97 93-100 1705 108 108-108 18/27
1.50 39:33 2:17 18:18 101 98-103 1849 118 118-118 11/8
1.63 42:36 3:03 24:20 103 98-108 2507 109 82-118 14/11
1.75 45:12 2:36 20:51 98 89-110 2044 117 102-160 11/11
1.88 47:47 2:35 20:41 110 103-118 2275 111 108-116 14/3
2.00 50:45 2:58 23:44 104 92-117 2469 105 98-112 21/19
2.13 53:25 2:40 21:17 102 98-106 2171 108 100-112 17/13
2.25 56:00 2:35 20:39 104 97-112 2148 111 106-114 9/10
2.38 58:46 2:47 22:12 101 93-107 2242 113 104-120 8/8
2.50 1:01:37 2:51 22:46 103 99-108 2344 109 94-116 9/9
2.63 1:04:23 2:46 22:07 111 97-124 2455 111 106-116 10/9
2.75 1:07:08 2:45 22:00 117 114-121 2575 116 108-122 21/2
2.88 1:10:11 3:03 24:26 115 109-125 2811 115 112-120 13/19
3.00 1:18:15 8:04 1:04:31 113 106-120 7291 103 84-118 13/22
3.13 1:22:27 4:12 33:35 111 105-115 3727 106 36-114 13/11
3.25 1:25:13 2:46 22:10 113 109-118 2504 110 104-114 11/23
3.38 1:28:00 2:47 22:16 115 110-121 2560 107 82-138 13/6
3.50 1:30:46 2:46 22:09 112 105-118 2481 91 40-132 9/20
3.63 1:33:44 2:58 23:42 109 99-116 2584 113 108-140 17/17
3.75 1:36:07 2:23 19:05 104 98-108 1985 112 108-116 24/14
3.88 1:38:34 2:26 19:31 99 95-104 1933 112 108-116 11/17
4.00 1:41:16 2:43 21:43 109 103-113 2368 112 106-118 13/4
4.13 1:44:27 3:10 25:21 102 95-109 2585 110 82-156 17/18
4.25 1:50:43 6:17 50:15 97 83-106 4874 108 84-138 35/40
4.38 1:53:17 2:34 20:32 108 102-118 2217 111 110-114 16/9
4.43 1:54:14 57 18:49 119 118-120 2239 113 110-118 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.3% 19:14
    14 7.9% 20:52

  • Cadence Distribution

    110 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:10 18:26 More
    1km 11:29 18:28 More
    Mile 19:00 19:00 More
    5k 1:12:28 23:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here