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Fri 20th Dec 2024 at 12:51pm by Piglet

Bike > General
  • Time
    55:14
  • Miles
    10.38
  • Mph
    11.3
  • FBI
    68.59
  • Cals
    335
  • Watts
    83
  • Cadence
    79
  • BPM
    117
  • %MHR
    70.7
  • B/mi
    621
  • Surface
    Road

Notes & Comments

1) 5mi - 26:19(5:16/mi) 110/128bpm [579b/mi] 159cal 77/109rpm 81/260W
2) 5mi - 25:21(5:04/mi) 124/136bpm [629b/mi] 162cal 82/123rpm 87/235W
3) 0.38mi - 3:34(9:26/mi) 115/131bpm [1086b/mi] 14cal 65/86rpm 63/137W
26:19 25:21 3:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:50 2:50 10.56 96 92-102 545 72 67-77 69 53-83
1.00 5:34 2:44 10.97 102 94-110 558 75 63-99 78 53-140
1.50 8:09 2:35 11.63 96 91-103 495 80 73-98 64 51-85
2.00 10:37 2:28 12.15 110 99-117 543 83 79-92 95 74-118
2.50 13:09 2:32 11.87 120 117-124 607 81 70-87 95 54-120
3.00 15:50 2:41 11.21 105 99-117 562 77 70-109 69 47-220
3.50 18:28 2:38 11.40 121 108-128 637 78 53-97 104 49-260
4.00 21:04 2:36 11.50 120 119-122 626 80 76-85 94 83-105
4.50 23:39 2:35 11.65 121 111-125 623 80 71-85 84 51-104
5.00 26:19 2:41 11.20 109 105-112 584 76 65-83 59 48-74
5.50 28:46 2:27 12.23 122 108-134 598 83 46-120 107 55-226
6.00 31:29 2:43 11.07 127 123-133 688 76 67-81 96 65-115
6.50 33:55 2:26 12.34 125 123-128 608 84 80-91 99 88-111
7.00 36:34 2:39 11.29 118 112-128 627 77 72-87 63 50-104
7.50 39:01 2:27 12.23 116 110-128 569 84 72-102 84 49-206
8.00 41:31 2:30 12.02 133 127-136 664 82 58-103 98 52-202
8.50 43:56 2:25 12.46 128 125-129 617 85 77-88 90 83-99
9.00 46:23 2:27 12.24 124 116-129 608 84 71-91 68 38-107
9.50 49:14 2:51 10.52 119 109-133 678 86 56-123 77 10-235
10.00 51:40 2:26 12.29 126 122-132 615 84 75-90 87 39-173
10.38 55:14 3:34 6.32 115 91-131 1091 66 18-86 63 1-137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    79 avge / 123 max

  • Power Distribution

    83W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:23 4:47 More
    1km 2:59 4:48 More
    Mile 4:50 4:50 More
    5k 15:23 4:57 More
    5 miles 25:15 5:03 More
    10k 31:33 5:05 More
    10 miles 51:32 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:06 5:19
    20km 1:06:51 5:23
    15 miles 1:21:36 5:26
    20 miles 1:50:42 5:32
    40km 2:19:22 5:36
    25 miles 2:20:14 5:37
    42km 2:26:46 5:37
    50 miles 4:52:23 5:51
    56 miles 5:29:42 5:53
    100 miles 10:09:35 6:06
    112 miles 11:27:23 6:08
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