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Fri 20th Dec 2024 at 10:36am by tonecapone

Walk > General
  • Time
    1:13:34
  • Miles
    2.49
  • Min/mi
    29:33
  • Stride(cm)
    47
  • Cals
    426
  • Cadence
    116
  • BPM
    118
  • B/mi
    3478
  • Asc(m)
    285
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:31(16:56/mi) 110/127bpm [1862b/mi] 66cal 57/61rpm 3.55/3.74mph
2) 0.62mi - 10:05(16:14/mi) 133/147bpm [2158b/mi] 88cal 59/62rpm 3.7/3.9mph
3) 0.62mi - 26:30(42:40/mi) 116/133bpm [4949b/mi] 149cal 23/61rpm 1.41/3.74mph
4) 0.62mi - 26:25(42:31/mi) 113/138bpm [4805b/mi] 123cal 7/60rpm 1.41/3.7mph
5) 0mi - 3(19:53/mi) 95/96bpm [1888b/mi] 3.02/0mph
10:31 10:05 26:30 26:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:25 104 98-107 1811 115 110-118 9/9
0.25 4:17 2:07 16:52 105 99-108 1771 115 114-116 11/16
0.38 6:25 2:08 17:05 108 105-111 1845 116 112-118 4/15
0.50 8:28 2:03 16:23 114 110-118 1869 117 114-118 14/6
0.63 10:33 2:05 16:41 120 113-128 2001 117 114-122 17/14
0.75 12:36 2:03 16:21 127 122-133 2077 119 116-122 26/17
0.88 14:38 2:02 16:13 129 126-134 2093 116 114-120 14/18
1.00 16:36 1:59 15:51 138 130-147 2187 119 116-122 0/8
1.13 18:41 2:05 16:36 141 134-145 2341 118 116-122 0/0
1.25 20:43 2:02 16:16 133 130-141 2164 119 116-122 21/4
1.38 38:56 18:13 2:25:42 112 99-133 16319 114 94-120 10/10
1.50 41:04 2:08 17:04 120 109-129 2047 115 112-118 7/13
1.63 43:10 2:06 16:47 127 124-129 2132 119 118-120 10/6
1.75 45:15 2:05 16:41 127 124-131 2120 119 118-122 8/15
1.88 47:17 2:02 16:14 127 121-132 2062 118 116-118 14/11
2.00 49:24 2:08 17:02 133 131-138 2265 117 114-118 8/11
2.13 53:57 4:33 36:24 126 115-135 4587 108 82-118 9/25
2.25 1:02:01 8:03 1:04:25 115 102-137 7408 100 100-100 357/329
2.38 1:08:10 6:09 49:16 103 99-107 5074 86 86-86 18/31
2.49 1:13:35 5:25 48:03 102 90-119 4901 88 88-88 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.2% 16:21

  • Cadence Distribution

    116 avge / 122 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:02 16:11 More
    1km 10:05 16:14 More
    Mile 16:26 16:26 More
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