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Fri 20th Dec 2024 at 9:58am by jonbev

Run > General
  • Time
    33:56
  • Miles
    3.93
  • Min/mi
    8:38
  • Pacing
    96.4%
  • WAVA
    52.32
  • Stride(cm)
    106
  • Cals
    418
  • Watts
    312
  • Cadence
    175
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1263
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.93mi - 33:56(8:38/mi) 146/160bpm [1260b/mi] 418cal 311/465W
33:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 110 83-133 976 167 96-176 311 41-362 3/0
0.25 2:15 1:08 9:06 137 133-139 1248 172 170-174 328 291-365 3/1
0.38 3:19 1:04 8:30 135 134-137 1148 174 172-176 285 277-292 0/4
0.50 4:21 1:02 8:20 136 133-141 1133 175 174-178 310 288-323 0/3
0.63 5:26 1:05 8:36 140 138-142 1204 174 172-176 321 315-332 1/2
0.75 6:30 1:05 8:38 143 140-146 1236 175 172-176 317 303-332 1/1
0.88 7:36 1:06 8:45 146 145-147 1278 174 174-176 324 310-336 2/0
1.00 8:41 1:05 8:36 146 143-148 1256 175 172-176 312 298-324 1/1
1.13 9:43 1:03 8:22 146 145-147 1222 175 174-176 306 301-313 1/2
1.25 10:45 1:02 8:14 145 143-146 1195 176 174-178 300 296-305 0/4
1.38 11:47 1:01 8:12 143 142-144 1172 176 174-178 296 289-303 0/6
1.50 12:47 1:01 8:06 143 141-144 1158 176 174-180 295 284-305 0/6
1.63 13:51 1:04 8:31 143 140-145 1217 176 174-178 315 304-321 0/1
1.75 14:57 1:05 8:43 147 144-149 1282 176 174-178 311 303-323 2/0
1.88 16:04 1:07 8:57 153 145-160 1371 175 172-176 360 327-465 6/0
2.00 17:11 1:07 8:55 154 152-156 1374 176 174-176 315 294-329 3/0
2.13 18:16 1:05 8:39 152 151-152 1315 176 174-176 317 298-352 2/2
2.25 19:17 1:01 8:10 148 147-151 1209 177 176-178 298 285-316 0/5
2.38 20:21 1:04 8:35 147 145-149 1262 176 174-178 319 302-336 1/2
2.50 21:27 1:06 8:45 149 148-150 1304 176 174-178 310 296-325 1/1
2.63 22:32 1:05 8:39 149 148-150 1289 176 174-176 295 269-329 0/4
2.75 23:37 1:05 8:41 147 145-148 1276 176 174-178 301 296-306 0/2
2.88 24:41 1:04 8:33 147 145-148 1256 176 174-180 300 284-306 0/3
3.00 25:44 1:03 8:27 148 146-149 1251 177 176-178 300 285-305 0/3
3.13 26:50 1:05 8:43 151 149-153 1316 176 176-178 310 301-323 1/1
3.25 27:54 1:04 8:34 152 151-154 1301 176 174-178 311 301-322 1/1
3.38 28:58 1:04 8:34 152 151-153 1302 176 174-178 297 103-324 2/1
3.50 30:03 1:05 8:37 154 153-157 1327 177 176-182 320 297-359 1/1
3.63 31:08 1:05 8:42 155 153-157 1348 177 174-178 314 305-331 1/0
3.75 32:18 1:10 9:19 156 153-157 1453 176 154-178 326 269-355 4/0
3.88 33:24 1:06 8:51 157 154-158 1389 175 170-178 340 321-369 3/0
3.93 33:56 32 9:07 158 158-159 1441 175 174-176 337 323-352 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:54
    10 1.5% 8:59

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.9 33:51 8:38
    Walk 0.2 96 0 5 9:03

  • Power Distribution

    312W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.17% More
    800m 4:05 8:13 45.01% More
    1km 5:08 8:16 46.68% More
    Mile 8:25 8:25 48.73% More
    5k 26:34 8:33 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.58
    5km 26:27 8:31 52.72
    5M 43:48 8:46 51.74
    10km 55:09 8:53 51.27
    10M 1:31:19 9:08 51.14
    Half 2:01:35 9:17 50.40
    20M 3:10:24 9:31 50.99
    Mara 4:13:30 9:41 51.07
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