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Fri 20th Dec 2024 at 9:31am by TeeBee

Walk > General
  • Time
    17:20
  • Miles
    0.81
  • Min/mi
    21:24
  • Stride(cm)
    68
  • Cals
    69
  • Cadence
    110
  • BPM
    81
  • %MHR
    40.7
  • B/mi
    1723
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:15(21:17/mi) 79/94bpm [1682b/mi] 53cal 38/60rpm 2.82/15.38mph
2) 0.19mi - 4:05(21:54/mi) 85/93bpm [1862b/mi] 16cal 46/56rpm 2.74/4.74mph
13:15 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 74 70-78 1510 111 108-116 2/2
0.13 2:06 50 13:14 78 73-83 1032 112 112-114 2/1
0.19 3:10 1:04 16:58 77 75-79 1306 112 110-112 1/1
0.25 4:33 1:24 22:20 76 72-78 1697 111 108-114 1/0
0.31 5:43 1:09 18:31 82 78-86 1518 111 108-114 2/1
0.38 8:31 2:48 +53 44:55 80 74-83 3593 111 106-116 1/2
0.44 9:44 1:13 19:23 90 83-94 1745 112 110-116 1/1
0.50 10:54 1:10 18:34 77 70-83 1429 111 108-112 2/0
0.56 12:30 1:36 25:35 78 71-87 1995 104 102-106 1/2
0.63 14:18 1:48 +1 28:53 80 76-84 2311 103 88-110 2/2
0.69 15:53 1:35 25:23 88 84-93 2233 108 104-110 0/1
0.75 17:03 1:10 18:43 85 78-89 1591 110 106-112 2/1
0.81 18:16 1:13 20:38 82 79-85 1692 108 104-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 10:50 21:47 More
    1km 14:08 22:45 More
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