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Fri 20th Dec 2024 at 7:54am by slowblonde

Run > Treadmill
  • Time
    51:33
  • Miles
    5.00
  • Min/mi
    10:19
  • Pacing
    76.2%
  • WAVA
    49.21
  • Stride(cm)
    89
  • Cals
    359
  • Cadence
    175
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1347
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:38(10:38/mi) 122/130bpm [1297b/mi] 72cal
2) 1mi - 10:03(10:03/mi) 130/139bpm [1306b/mi] 72cal
3) 1mi - 10:02(10:02/mi) 131/138bpm [1315b/mi] 70cal
4) 1mi - 10:27(10:27/mi) 134/140bpm [1401b/mi] 74cal
5) 1mi - 10:21(10:21/mi) 135/140bpm [1396b/mi] 71cal
6) 0mi - 2(7:00/mi) 137/137bpm [959b/mi]
10:38 10:03 10:02 10:27 10:21 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 118 68-130 1218 176 170-180
0.50 5:03 2:29 9:54 125 122-128 1238 177 174-178
0.75 7:29 2:26 9:44 125 123-128 1217 178 176-182
1.00 10:37 3:08 12:30 121 107-128 1513 172 112-180
1.25 13:03 2:26 9:46 132 125-139 1288 178 174-180
1.50 15:30 2:26 9:45 132 131-136 1288 176 174-180
1.75 18:16 2:46 11:05 127 115-131 1408 170 132-180
2.00 20:40 2:24 9:36 129 118-133 1238 177 176-180
2.25 23:04 2:24 9:35 132 130-135 1266 178 176-182
2.50 25:28 2:24 9:36 133 130-136 1276 177 176-182
2.75 28:20 2:52 11:28 128 115-136 1467 168 112-180
3.00 30:43 2:23 9:31 134 132-138 1275 178 176-182
3.25 33:06 2:24 9:34 135 132-140 1292 177 176-180
3.50 36:20 3:14 12:56 131 120-139 1693 174 90-180
3.75 38:45 2:25 9:40 136 133-139 1314 177 174-180
4.00 41:10 2:25 9:40 138 136-139 1333 176 172-180
4.25 44:16 3:06 12:24 133 119-140 1650 169 98-180
4.50 46:41 2:25 9:39 136 131-139 1313 177 174-182
4.75 49:06 2:25 9:40 137 133-138 1324 177 176-178
5.00 51:30 2:25 9:39 137 137-138 1322 178 176-180
5.00 51:33 3 9:36 137 137-137 1316 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 177 4.9 47:55 9:44
    Walk 4.0 134 0.1 2:03 26:06
    Still 3.1 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.85% More
    800m 4:44 9:32 43.58% More
    1km 5:56 9:32 45.28% More
    Mile 9:58 9:58 45.67% More
    5k 31:32 10:09 49.61% More
    5 miles 51:25 10:17 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.24
    5km 31:24 10:06 49.83
    5M 51:33 10:19 49.19
    10km 1:04:39 10:24 48.85
    10M 1:46:10 10:37 48.99
    Half 2:20:41 10:44 48.90
    20M 3:38:39 10:56 48.82
    Mara 4:49:43 11:03 48.49
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