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Fri 20th Dec 2024 at 7:27am by Rorschach

Run > General
  • Time
    45:48
  • Miles
    5.17
  • Min/mi
    8:52
  • Pacing
    89.9%
  • WAVA
    54.60
  • Stride(cm)
    114
  • Cals
    674
  • Cadence
    159
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 131/144bpm [1250b/mi] 135cal
2) 1mi - 8:46(8:46/mi) 139/152bpm [1219b/mi] 126cal
3) 1mi - 8:58(8:58/mi) 147/156bpm [1318b/mi] 132cal
4) 1mi - 8:35(8:35/mi) 152/162bpm [1306b/mi] 131cal
5) 1mi - 8:39(8:39/mi) 156/165bpm [1349b/mi] 130cal
6) 0.17mi - 1:18(7:49/mi) 161/164bpm [1259b/mi] 20cal
9:33 8:46 8:58 8:35 8:39 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 118 88-139 1238 159 148-162 2/7
0.50 4:53 2:16 9:03 134 120-142 1213 159 158-162 4/1
0.75 7:14 2:21 9:23 134 122-138 1257 158 156-160 5/0
1.00 9:34 2:20 9:20 137 129-144 1278 159 156-160 6/1
1.25 11:47 2:13 8:53 134 128-137 1189 158 156-160 1/1
1.50 13:59 2:12 8:46 135 128-142 1184 159 156-162 1/1
1.75 16:13 2:14 8:57 141 137-143 1263 159 154-162 3/4
2.00 18:20 2:07 8:28 145 141-152 1227 160 156-162 2/3
2.25 20:28 2:09 8:35 143 136-148 1227 159 156-160 2/10
2.50 22:48 2:20 9:18 149 145-156 1386 159 156-160 6/0
2.75 24:59 2:11 8:46 151 148-155 1323 158 156-160 7/1
3.00 27:18 2:18 9:13 145 140-151 1336 159 156-162 1/4
3.25 29:24 2:06 8:25 140 131-146 1177 160 158-162 1/5
3.50 31:34 2:10 8:40 154 144-158 1334 159 156-162 5/2
3.75 33:45 2:11 8:44 155 152-160 1354 159 156-162 3/4
4.00 35:53 2:09 8:34 158 155-162 1354 159 156-162 3/4
4.25 38:30 2:37 +24 10:27 156 149-165 1630 159 152-166 1/3
4.50 40:43 2:13 8:53 153 147-157 1358 159 154-162 3/2
4.75 42:55 2:12 8:47 154 147-162 1352 159 156-162 1/4
5.00 44:56 2:02 8:06 161 159-164 1305 161 158-164 0/7
5.16 46:14 1:18 7:52 161 157-164 1266 161 160-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:03

  • Cadence Distribution

    159 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 5.2 45:50 8:57
    Pause 0.9 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.50% More
    800m 4:02 8:06 48.93% More
    1km 5:08 8:15 50.06% More
    Mile 8:35 8:35 50.77% More
    5k 27:15 8:46 54.47% More
    5 miles 44:24 8:53 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.29
    5km 26:42 8:36 55.60
    5M 44:12 8:50 54.73
    10km 55:39 8:57 54.30
    10M 1:32:10 9:13 54.22
    Half 2:02:42 9:22 53.48
    20M 3:12:09 9:36 54.12
    Mara 4:15:50 9:46 54.20
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