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Fri 20th Dec 2024 at 6:15am by Nicola1106

Run > General
  • Time
    39:37
  • Miles
    5.01
  • Min/mi
    7:54
  • Pacing
    88.9%
  • WAVA
    64.15
  • Stride(cm)
    113
  • Cals
    501
  • Cadence
    179
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1191
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 137/154bpm [1096b/mi] 91cal
2) 1mi - 7:36(7:36/mi) 152/156bpm [1156b/mi] 97cal
3) 1mi - 7:53(7:53/mi) 154/163bpm [1215b/mi] 102cal
4) 1mi - 8:04(8:04/mi) 154/159bpm [1243b/mi] 104cal
5) 1mi - 8:00(8:00/mi) 160/168bpm [1281b/mi] 107cal
6) 0.01mi - 3(6:29/mi) 162/163bpm [1051b/mi]
8:00 7:36 7:53 8:04 8:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 110 77-131 832 171 140-182 2/3
0.50 3:54 2:00 8:02 134 128-139 1076 179 176-182 7/3
0.75 5:58 2:04 8:16 146 137-150 1206 179 172-182 7/3
1.00 7:59 2:02 8:06 152 149-154 1232 182 180-184 4/3
1.25 10:02 2:03 8:11 152 149-154 1244 182 180-184 4/2
1.50 12:00 1:58 7:51 152 149-155 1192 183 180-184 5/5
1.75 13:45 1:45 7:02 151 144-156 1061 177 174-184 1/16
2.00 15:36 1:50 7:22 151 148-155 1112 182 178-184 1/4
2.25 17:32 1:56 7:44 154 150-161 1192 183 180-184 3/3
2.50 19:34 2:02 8:08 156 155-160 1270 182 178-184 7/2
2.75 22:02 2:28 +26 9:53 149 133-160 1472 183 144-190 7/4
3.00 23:55 1:53 7:32 158 154-162 1189 181 178-184 2/9
3.25 25:52 1:57 7:49 152 151-154 1188 183 180-186 2/3
3.50 27:45 1:53 7:32 154 147-158 1159 184 182-186 5/5
3.75 29:47 2:02 8:08 156 153-159 1269 183 180-186 8/1
4.00 31:58 2:11 8:45 153 147-159 1338 175 158-184 6/8
4.25 34:01 2:03 8:10 156 147-165 1275 171 158-178 9/6
4.50 36:06 2:05 8:20 161 157-168 1341 176 166-184 11/3
4.75 37:56 1:50 7:21 162 159-164 1189 184 180-188 2/6
5.00 39:59 2:03 8:13 162 159-165 1332 184 180-186 7/1
5.01 40:03 4 7:32 163 163-163 1227 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:00
    10 5.5% 8:36

  • Cadence Distribution

    179 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 5 39:37 8:00
    Pause 1.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.80% More
    800m 3:35 7:12 56.23% More
    1km 4:31 7:16 58.03% More
    Mile 7:26 7:26 59.81% More
    5k 24:39 7:56 63.08% More
    5 miles 39:59 8:00 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.95
    5km 23:52 7:41 65.15
    5M 39:32 7:54 64.18
    10km 49:46 8:01 63.82
    10M 1:22:25 8:15 63.35
    Half 1:49:44 8:23 62.06
    20M 2:51:51 8:36 62.19
    Mara 3:48:48 8:44 61.75
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