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Fri 20th Dec 2024 at 5:54am by meagling

Run > General
  • Time
    33:29
  • Miles
    3.43
  • Min/mi
    9:46
  • Pacing
    69.8%
  • WAVA
    42.49
  • Stride(cm)
    99
  • Cals
    413
  • Watts
    322
  • Cadence
    166
  • BPM
    139
  • %MHR
    81
  • B/mi
    1352
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 128/138bpm [798b/km] 73cal 314/346W
2) 1km - 5:48(5:48/km) 141/149bpm [817b/km] 75cal 336/401W
3) 1km - 7:09(7:09/km) 128/146bpm [916b/km] 77cal 256/379W
4) 1km - 6:05(6:05/km) 139/150bpm [845b/km] 75cal 304/366W
5) 1km - 5:28(5:28/km) 153/160bpm [836b/km] 74cal 338/391W
6) 0.51km - 2:46(5:22/km) 157/161bpm [843b/km] 39cal 340/366W
6:14 5:48 7:09 6:05 5:28 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 109 80-127 1190 163 104-168 288 46-342 1/1
0.25 2:34 1:12 9:39 131 128-134 1265 167 166-170 323 312-335 1/1
0.38 3:47 1:13 9:42 132 129-134 1280 166 162-168 325 310-346 1/0
0.50 5:02 1:15 10:01 133 130-136 1332 165 160-166 316 298-342 1/0
0.63 6:15 1:13 9:43 136 134-138 1322 166 164-168 323 314-335 1/0
0.75 7:28 1:13 9:43 136 132-139 1321 167 166-168 329 320-335 1/0
0.88 8:38 1:11 9:25 140 132-148 1317 168 164-172 353 321-401 3/1
1.00 9:47 1:08 9:07 147 145-149 1339 171 168-172 343 329-368 1/1
1.13 10:56 1:09 9:16 140 136-145 1297 170 168-172 328 313-358 0/3
1.25 12:05 1:09 9:10 140 135-143 1282 171 168-172 329 313-341 0/2
1.38 13:11 1:07 8:52 142 138-145 1259 171 168-172 326 316-358 0/1
1.50 14:44 1:33 12:24 129 114-146 1599 156 102-198 276 84-357 1/1
1.63 15:51 1:07 8:56 136 130-142 1215 171 168-172 344 331-358 1/1
1.75 18:11 2:19 18:34 116 86-145 2153 139 74-172 224 21-354 1/0
1.88 19:17 1:06 8:48 128 107-140 1125 171 168-174 359 276-379 0/1
2.00 20:25 1:08 9:07 142 139-145 1294 169 168-170 336 314-350 0/1
2.13 21:32 1:07 8:56 144 142-146 1287 169 168-172 334 319-348 0/1
2.25 22:39 1:07 8:57 147 142-150 1316 168 166-170 342 319-361 1/0
2.38 24:16 1:37 12:55 132 115-148 1704 154 98-172 261 51-327 1/1
2.50 25:23 1:07 8:55 136 129-144 1213 170 170-172 333 314-351 0/1
2.63 26:26 1:03 8:25 150 145-155 1262 171 168-172 339 332-347 0/1
2.75 27:29 1:03 8:22 154 151-157 1288 172 166-176 341 319-361 0/2
2.88 28:34 1:05 8:40 157 156-160 1361 172 170-174 369 329-391 1/1
3.00 29:44 1:10 9:20 152 148-157 1418 169 166-172 320 289-365 1/1
3.13 30:51 1:08 9:03 152 148-156 1375 171 164-174 324 311-353 1/0
3.25 31:56 1:04 8:32 159 155-161 1358 172 170-174 348 331-366 1/1
3.38 33:02 1:07 8:54 157 154-161 1396 171 168-174 339 318-355 1/1
3.43 33:29 27 8:44 156 155-156 1364 170 164-172 331 324-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 169 3.3 30:37 9:10
    Walk 4.9 113 0.1 1:38 19:30
    Still 3.6 - - 1:13 -

  • Power Distribution

    322W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 34.69% More
    800m 4:14 8:31 39.77% More
    1km 5:24 8:41 40.83% More
    Mile 8:44 8:44 43.33% More
    5k 30:14 9:44 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 41.73
    5km 30:09 9:42 42.62
    5M 49:56 9:59 42.19
    10km 1:02:52 10:07 41.99
    10M 1:44:06 10:25 42.03
    Half 2:18:35 10:35 41.51
    20M 3:37:01 10:51 42.01
    Mara 4:48:57 11:02 42.07
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