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Thu 19th Dec 2024 at 6:49pm by a321490

Run > General
  • Time
    1:16:39
  • Miles
    8.72
  • Min/mi
    8:47
  • WAVA
    54.56
  • Stride(cm)
    126
  • Cals
    762
  • Cadence
    145
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1042
  • Asc(m)
    77
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:24(11:15/mi) 148/172bpm [1664b/mi] 154cal 74/106rpm 5.34/6.38mph
2) 1mi - 7:29(7:29/mi) 96/97bpm [719b/mi] 18cal 79/82rpm 8.01/8.75mph
3) 1mi - 7:46(7:46/mi) 134/166bpm [1041b/mi] 86cal 77/80rpm 7.73/8.68mph
4) 1mi - 7:52(7:52/mi) 135/143bpm [1062b/mi] 79cal 77/79rpm 7.63/8.46mph
5) 1mi - 8:51(8:51/mi) 129/140bpm [1142b/mi] 84cal 73/77rpm 6.78/8.23mph
6) 1mi - 9:40(9:40/mi) 126/156bpm [1219b/mi] 75cal 71/80rpm 6.2/8.37mph
7) 1mi - 8:33(8:33/mi) 128/138bpm [1093b/mi] 70cal 76/78rpm 7.02/8.14mph
8) 1mi - 8:42(8:42/mi) 119/163bpm [1035b/mi] 84cal 76/79rpm 6.9/7.81mph
9) 0.72mi - 6:50(9:28/mi) 164/172bpm [1551b/mi] 112cal 75/78rpm 6.34/7.23mph
10:24 7:29 7:46 7:52 8:51 9:40 8:33 8:42 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 20:29 20:29 22:08 118 55-172 2612 124 0-212 81/15
1.93 27:59 7:30 7:30 95 77-97 712 157 44-164 24/17
2.92 35:40 7:41 7:42 135 97-166 1039 153 146-160 17/14
3.92 43:28 7:48 7:49 135 125-143 1056 153 146-158 16/19
4.92 52:36 9:08 9:10 130 112-140 1192 151 98-156 25/15
5.91 1:02:48 10:12 10:16 125 99-156 1283 138 102-160 29/18
6.91 1:11:20 8:32 8:32 129 117-138 1101 153 146-156 16/28
7.91 1:35:13 23:53 23:57 90 45-138 2156 149 82-158 22/25
8.63 1:41:55 6:41 9:17 163 138-172 1514 151 146-156 4/25
8.70 1:42:38 43 10:07 166 163-168 1679 148 146-150 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 10:11
    19 2.5% 8:29
    14 4.5% 8:37
    14 1.1% 7:42
    13 3.1% 8:00
    12 2.4% 12:57

  • Cadence Distribution

    145 avge / 212 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 151 8.5 1:28:00 10:24
    Walk 14.0 105 0.3 14:24 55:28
    Still 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.73% More
    800m 3:33 7:08 53.65% More
    1km 4:25 7:07 56.14% More
    Mile 7:25 7:25 57.03% More
    5k 23:49 7:40 60.38% More
    5 miles 42:17 8:27 55.34% More
    10k 52:34 8:28 55.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:40 8:16
    5M 42:30 8:30
    10km 53:31 8:37
    10M 1:28:38 8:52
    Half 1:58:00 9:00
    20M 3:04:47 9:14
    Mara 4:06:01 9:23
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