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Thu 19th Dec 2024 at 6:32pm by Magsy

Walk > General
  • Time
    19:43
  • Miles
    1.02
  • Min/mi
    19:20
  • Stride(cm)
    72
  • Cals
    87
  • Cadence
    117
  • BPM
    93
  • B/mi
    1804
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 94/105bpm [1719b/mi] 80cal 56/64rpm
2) 0.02mi - 1:26(1:03:06/mi) 100/105bpm [6310b/mi] 7cal 22/61rpm
18:17 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 81 76-85 1675 112 106-118 14/5
0.13 2:27 1:10 18:36 84 81-88 1563 113 110-114 3/1
0.19 3:42 1:15 19:55 93 87-97 1852 116 114-120 5/4
0.25 4:48 1:06 17:40 93 89-99 1643 119 118-120 2/8
0.31 5:54 1:06 17:30 86 72-95 1505 119 118-122 1/5
0.38 6:58 1:04 17:07 83 71-94 1420 118 116-120 3/7
0.44 8:04 1:06 17:28 99 96-100 1730 117 116-118 2/2
0.50 9:11 1:07 17:52 95 92-100 1697 119 118-128 3/11
0.56 10:16 1:05 17:27 99 99-100 1728 118 116-118 6/5
0.63 11:21 1:05 17:17 101 97-103 1746 118 114-122 3/8
0.69 12:29 1:08 18:04 99 96-102 1789 119 116-126 0/14
0.75 13:38 1:10 18:35 95 92-97 1766 116 114-118 3/6
0.81 14:50 1:12 19:10 101 100-105 1936 115 114-116 7/10
0.88 15:51 1:01 16:14 99 97-101 1608 117 114-118 1/10
0.94 17:00 1:09 18:19 99 96-104 1814 117 114-120 5/3
1.00 18:19 1:19 21:04 99 94-104 2086 116 110-118 12/3
1.02 19:45 1:26 1:04:35 98 94-104 6329 115 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:42 17:30 More
    1km 10:58 17:39 More
    Mile 18:15 18:15 More
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