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Thu 19th Dec 2024 at 4:01pm by RunGrandpaRun

Run > General
  • Time
    9:30
  • Miles
    0.60
  • Min/mi
    15:50
  • WAVA
    29.23
  • Stride(cm)
    73
  • Cals
    196
  • Cadence
    138
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1887
  • Asc(m)
    58
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.6mi - 19:52(33:10/mi) 119/197bpm [3954b/mi] 138/186rpm
19:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 106 96-126 2534 146 82-176 174/0
0.13 13:06 11:37 3:05:46 97 65-173 18019 121 94-172 3/0
0.19 13:51 45 12:03 98 94-105 1181 172 166-176 0/0
0.25 15:07 1:16 20:09 117 103-152 2357 167 114-186 0/0
0.31 15:47 40 10:40 178 154-190 1897 174 168-176 0/0
0.38 16:28 41 11:03 180 177-183 1988 171 168-174 0/0
0.44 17:15 46 12:20 185 181-190 2283 172 160-176 25/0
0.50 18:20 1:06 17:33 176 165-185 3089 162 100-174 4/2
0.56 19:21 1:01 16:14 181 166-192 2938 165 110-178 3/2
0.60 19:52 31 14:00 193 186-197 2702 172 166-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 8.0% 33:24

  • Cadence Distribution

    138 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 168 0.6 7:32 13:05
    Walk 59.0 118 0 11:43 8:35:31
    Still 3.1 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 33.68% More
    800m 17:27 35:06 12.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:20 16:20 30.32
    5km 54:18 17:29 31.11
    5M 1:29:54 17:59 30.81
    10km 1:53:12 18:13 30.64
    10M 3:07:27 18:45 30.70
    Half 4:09:34 19:03 30.33
    20M 6:30:49 19:32 30.69
    Mara 8:40:20 19:52 30.74

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