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Thu 19th Dec 2024 at 12:01pm by wasbrowne

Bike > General

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Time
6:35:58
Miles
18.69
Mph
2.8
FBI
17.48
Hillscore
10
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:08:06	1:08:06 +1:06:10	0.44	25/169
1.00	1:12:49	4:42	6.38	25/0
1.50	1:16:02	3:14	9.28	20/0
2.00	1:18:31	2:28	12.15	10/0
2.50	1:22:02	3:32 +15	8.50	14/0
3.00	1:25:17	3:14	9.26	4/4
3.50	1:27:55	2:38	11.40	1/8
4.00	3:15:45	1:47:50 +1:46:16	0.28	3/4
4.50	3:20:59	5:14 +15	5.73	0/15
5.00	3:24:10	3:11	9.44	4/75
5.50	3:27:35	3:25 +4	8.78	5/4
6.00	3:30:17	2:43	11.07	3/2
6.50	3:33:00	2:43	11.04	1/3
7.00	3:36:13	3:13	9.34	3/3
7.50	3:38:15	2:02	14.74	5/2
8.00	3:40:21	2:06	14.26	2/1
8.50	3:44:12	3:50	7.81	5/2
9.00	3:56:03	11:51 +8:46	2.53	5/0
9.50	3:59:15	3:12	9.38	4/10
10.00	4:31:03	31:48 +29:06	0.94	3/2
10.50	4:34:36	3:33	8.44	3/4
11.00	4:37:47	3:11	9.44	4/0
11.50	4:41:59	4:12 +1:12	7.13	0/8
12.00	4:45:52	3:52	7.75	2/5
12.50	4:49:15	3:23	8.86	2/2
13.00	4:52:05	2:50	10.59	2/4
13.50	4:55:24	3:19	9.05	4/1
14.00	4:58:45	3:21	8.97	1/3
14.50	5:04:03	5:18 +2:03	5.66	3/2
15.00	5:07:33	3:31	8.54	1/2
15.50	5:11:22	3:49	7.87	1/4
16.00	5:16:02	4:40	6.44	3/1
16.50	6:22:22	1:06:21 +1:03:42	0.45	33/11
17.00	6:26:07	3:45 +4	8.00	2/6
17.50	6:29:15	3:08	9.59	0/8
18.00	6:32:22	3:07 +26	9.63	2/1
18.50	6:34:45	2:23	12.58	0/3
18.69	6:35:58	1:13	9.15	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
98	3.0%	9.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:41	3:24	More
1km	2:14	3:35	More
Mile	4:02	4:02	More
5k	16:35	5:20	More
5 miles	29:46	5:57	More
10k	45:29	7:19	More
10 miles	1:41:10	10:07	More
Half	3:07:31	14:19	More

Predictions

Dist	Time	Per Mile
10 miles	3:24:03	20:24
20km	4:16:55	20:40
15 miles	5:13:37	20:54
20 miles	7:05:27	21:16
40km	8:55:40	21:33
25 miles	8:58:59	21:34
42km	9:24:05	21:37
50 miles	18:43:44	22:28
56 miles	21:07:10	22:38
100 miles	39:02:54	23:26
112 miles	44:01:57	23:35

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