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Thu 19th Dec 2024 at 5:15pm by iwannarun76

Run > General
  • Time
    1:00:01
  • Miles
    5.22
  • Min/mi
    11:30
  • Pacing
    76.1%
  • WAVA
    40.70
  • Stride(cm)
    97
  • Cals
    711
  • Watts
    263
  • Cadence
    145
  • BPM
    164
  • %MHR
    79.7
  • B/mi
    1888
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 145/174bpm [1566b/mi] 119cal 272/339W
2) 1mi - 11:53(11:53/mi) 167/178bpm [1984b/mi] 143cal 254/387W
3) 1mi - 11:28(11:28/mi) 169/179bpm [1938b/mi] 140cal 252/390W
4) 1mi - 11:42(11:42/mi) 169/181bpm [1977b/mi] 140cal 237/406W
5) 1mi - 12:12(12:12/mi) 168/179bpm [2049b/mi] 143cal 233/395W
6) 0.22mi - 1:58(9:05/mi) 176/178bpm [1599b/mi] 26cal 329/414W
10:48 11:53 11:28 11:42 12:12 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:38 119 99-133 1385 149 106-158 238 10-329 2/13
0.50 5:30 2:35 10:21 139 132-143 1438 157 154-160 296 275-313 4/8
0.75 8:05 2:36 10:22 154 143-172 1597 155 112-162 294 121-337 2/7
1.00 10:49 2:44 10:54 170 162-174 1854 152 110-222 277 137-339 4/5
1.25 13:52 3:03 12:14 167 156-176 2042 145 100-166 284 69-379 6/2
1.50 16:54 3:01 12:05 168 152-178 2029 138 110-164 253 141-352 7/2
1.75 19:49 2:55 11:41 169 158-175 1976 144 82-166 279 87-387 6/2
2.00 22:42 2:53 11:32 164 148-175 1891 157 100-214 279 104-363 1/17
2.25 25:48 3:06 12:23 168 148-179 2081 135 80-166 228 69-369 3/4
2.50 28:59 3:12 12:47 165 154-173 2110 132 82-168 256 170-390 11/1
2.75 31:10 2:11 8:44 176 170-179 1537 166 160-170 322 289-355 1/17
3.00 34:10 2:59 11:58 170 154-178 2034 151 110-218 262 68-339 1/9
3.25 37:07 2:57 11:47 166 150-177 1956 140 82-168 243 133-365 8/2
3.50 40:16 3:09 12:37 168 155-181 2119 134 80-168 229 118-406 4/1
3.75 43:13 2:57 11:47 171 163-176 2016 139 80-170 250 75-374 8/1
4.00 45:53 2:40 10:41 171 162-177 1827 151 110-168 265 124-338 2/7
4.25 48:51 2:58 11:53 166 155-177 1973 139 80-168 223 69-329 3/5
4.50 51:44 2:53 11:31 174 168-179 2002 141 82-170 257 94-390 7/0
4.75 55:32 3:48 15:12 165 150-175 2508 123 82-168 218 96-395 13/0
5.00 58:04 2:32 10:08 167 149-177 1693 157 82-168 297 134-360 6/3
5.22 1:00:02 1:58 9:09 176 172-178 1611 154 82-170 329 143-414 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 12:19
    15 1.6% 11:35
    15 1.3% 12:05
    12 2.8% 14:22

  • Cadence Distribution

    145 avge / 222 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 163 4 39:00 9:43
    Walk 33.7 108 1.2 20:13 16:48
    Still 1.3 - - 48 -

  • Power Distribution

    263W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 37.70% More
    800m 4:59 10:02 38.18% More
    1km 6:20 10:12 39.17% More
    Mile 10:34 10:34 40.03% More
    5k 35:20 11:22 40.70% More
    5 miles 57:30 11:30 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 40.58
    5km 34:38 11:09 41.52
    5M 57:20 11:28 40.82
    10km 1:12:12 11:37 40.47
    10M 1:59:33 11:57 40.38
    Half 2:39:10 12:09 39.82
    20M 4:09:15 12:28 40.29
    Mara 5:31:51 12:40 40.35
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