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Thu 19th Dec 2024 at 6:34pm by tipsku

Bike > Commuting
  • rain
  • windy
  • Time
    33:34
  • Miles
    3.31
  • Mph
    5.9
  • Cals
    184
  • BPM
    115
  • %MHR
    62
  • B/mi
    1169
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Ride to GSZ via station #23037 #20213
I took a bike to the station, did some quick shopping there and then hurried over to the west. The traffic was insane!

1) 3.11mi - 30:57(9:58/mi) 115/145bpm [1145b/mi] 169cal
2) 0.21mi - 2:37(12:45/mi) 124/129bpm [1580b/mi] 15cal
30:57 2:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 6.21 83 79-86 802 2/1
0.25 2:06 54 8.39 85 82-89 608 3/2
0.38 3:17 1:11 6.32 98 87-108 931 1/1
0.50 4:13 56 8.05 105 97-110 783 1/1
0.63 4:47 34 13.19 109 106-115 496 2/2
0.75 5:22 35 12.92 111 106-116 516 1/0
0.88 6:11 48 9.29 120 111-126 775 2/2
1.00 6:49 38 11.72 124 119-128 635 1/2
1.13 7:44 55 8.20 130 126-134 952 2/3
1.25 8:29 45 10.08 121 112-130 720 0/3
1.38 10:20 1:51 4.05 112 104-121 1660 2/1
1.50 11:00 40 11.32 114 104-127 604 1/2
1.63 12:14 1:14 6.06 122 116-128 1208 0/1
1.75 21:56 9:42 0.77 114 98-145 8846 0/3
1.88 23:23 1:27 5.16 118 112-126 1372 0/2
2.00 23:55 32 13.94 125 121-129 538 1/0
2.13 24:38 42 10.61 133 130-135 752 2/1
2.25 25:11 33 13.52 130 129-132 577 2/1
2.38 26:15 1:04 7.08 131 128-134 1111 2/1
2.50 26:48 33 13.59 126 124-128 556 1/1
2.63 27:40 52 8.59 128 125-131 894 1/1
2.75 28:15 35 12.77 125 122-128 587 1/2
2.88 28:56 40 11.18 131 128-134 703 2/1
3.00 30:12 1:16 5.90 121 117-127 1230 1/0
3.13 31:03 51 8.86 123 120-128 833 1/3
3.25 31:47 45 10.08 127 125-128 756 3/2
3.31 33:35 1:48 2.09 122 115-126 3495 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:16 4:35 More
    1km 3:11 5:08 More
    Mile 5:21 5:21 More
    5k 30:18 9:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:53:36 11:22
    20km 2:24:22 11:37
    15 miles 2:57:39 11:51
    20 miles 4:03:59 12:12
    40km 5:10:03 12:28
    25 miles 5:12:03 12:29
    42km 5:27:11 12:32
    50 miles 11:10:09 13:24
    56 miles 12:39:21 13:34
    100 miles 23:59:12 14:24
    112 miles 27:10:47 14:34

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