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Thu 19th Dec 2024 at 5:08pm by salvassa

Walk > General
  • Time
    31:46
  • Miles
    2.14
  • Min/mi
    14:51
  • Stride(cm)
    86
  • Cals
    241
  • Cadence
    125
  • BPM
    87
  • %MHR
    46.2
  • B/mi
    1290
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:15(9:15/km) 88/97bpm [815b/km] 68cal 62/68rpm
2) 1km - 9:04(9:04/km) 85/96bpm [770b/km] 66cal 60/67rpm
3) 1km - 9:26(9:26/km) 88/98bpm [831b/km] 76cal 61/67rpm
4) 0.44km - 4:01(9:10/km) 88/97bpm [806b/km] 31cal 61/65rpm
9:15 9:04 9:26 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 76 64-89 1187 125 120-128 1/0
0.13 1:58 1:00 15:54 89 87-91 1416 125 122-128 2/0
0.19 2:54 55 14:46 90 89-91 1329 127 122-130 2/0
0.25 3:57 1:03 +10 16:52 87 84-89 1468 128 124-136 0/1
0.31 4:54 58 15:20 85 82-88 1304 125 122-128 0/1
0.38 5:48 53 14:13 84 80-90 1194 128 124-132 1/1
0.44 6:43 55 14:42 96 93-96 1411 129 126-132 1/0
0.50 7:40 57 15:08 92 91-95 1392 125 124-128 1/0
0.56 8:34 54 14:24 90 88-91 1296 127 124-132 0/1
0.63 9:28 55 14:37 90 87-92 1315 128 126-132 0/0
0.69 10:25 57 15:11 88 87-91 1336 126 122-132 1/0
0.75 11:21 56 14:54 91 89-92 1356 128 126-132 0/0
0.81 12:18 56 15:04 92 91-93 1386 126 122-128 1/0
0.88 13:10 53 14:05 91 90-93 1282 129 124-132 1/0
0.94 14:05 55 14:35 91 90-93 1327 125 122-130 1/0
1.00 15:00 55 14:38 92 90-95 1347 126 124-128 2/0
1.06 16:34 1:34 +45 25:00 83 71-96 2075 128 124-134 3/0
1.13 18:11 1:37 +41 25:52 80 72-85 2070 126 122-130 3/0
1.19 19:07 56 15:02 70 69-71 1053 126 124-130 3/0
1.25 20:13 1:06 +12 17:40 76 68-84 1342 130 124-134 5/0
1.31 21:08 54 14:31 79 76-82 1147 129 124-134 4/0
1.38 22:04 56 14:55 78 76-84 1164 127 124-128 4/0
1.44 23:00 56 14:57 94 84-98 1405 126 122-130 4/0
1.50 24:39 1:39 +45 26:23 89 76-98 2348 127 124-130 3/0
1.56 25:36 57 15:17 85 79-92 1299 125 122-132 4/0
1.63 26:33 57 15:11 87 85-89 1321 124 120-130 5/0
1.69 27:28 55 14:38 92 89-94 1346 126 122-130 6/0
1.75 28:25 57 15:17 95 93-96 1452 123 120-126 4/0
1.81 29:27 1:02 16:33 90 89-92 1489 122 118-128 6/0
1.88 30:29 1:02 16:27 92 89-97 1513 119 114-128 4/0
1.94 31:23 54 14:24 92 89-97 1325 122 118-126 2/0
2.00 32:11 48 12:54 89 88-90 1148 120 118-124 1/0
2.06 33:07 56 14:57 87 82-88 1300 126 122-130 0/2
2.13 34:06 59 15:44 82 79-84 1290 120 116-124 1/0
2.14 34:18 12 18:53 85 84-86 1605 119 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 2.8% 16:13

  • Cadence Distribution

    125 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:17 14:40 More
    1km 9:08 14:41 More
    Mile 14:58 14:58 More
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