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Thu 19th Dec 2024 at 1:27pm by Velociraptor

Walk > General

  • breezy
  • cold
  • Time
    24:47
  • Miles
    1.24
  • Min/mi
    19:59
  • Stride(cm)
    63
  • Cals
    57
  • Cadence
    127
  • BPM
    83
  • %MHR
    44.4
  • B/mi
    1668
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

With eL Bee!, looking for something festive for him to wear for volunteering. I think i'll just put tinsel round his Del Boy coat.
Look at that Conquercise win, though!
20:23 4:24

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 86 76-98 1709 128 114-136 0/3
0.13 2:28 1:13 19:36 80 77-83 1568 131 128-134 1/1
0.19 3:45 1:17 20:32 85 79-92 1745 127 120-132 1/0
0.25 4:56 1:11 18:48 97 89-101 1824 129 126-132 1/0
0.31 13:12 8:17 +7:24 2:12:25 82 72-95 10857 123 110-130 0/0
0.38 15:05 1:53 30:09 86 78-95 2593 117 112-124 1/0
0.44 19:27 4:22 +3:02 1:09:57 77 70-90 5387 122 80-130 2/0
0.50 22:30 3:03 +1:45 48:48 74 66-84 3612 127 118-132 1/0
0.56 23:51 1:20 21:24 94 84-110 2011 129 118-134 4/1
0.63 26:07 2:17 +1:10 36:25 76 68-87 2767 129 124-134 1/2
0.69 29:20 3:13 +2:10 51:31 83 62-98 4276 129 116-134 2/0
0.75 30:38 1:17 20:36 71 63-83 1463 133 126-138 0/4
0.81 39:24 8:47 +7:13 2:20:29 77 64-94 10817 122 86-130 0/2
0.88 40:43 1:18 20:49 73 62-84 1519 128 122-134 0/1
0.94 45:43 5:00 +3:56 1:20:00 72 63-85 5760 127 120-130 0/1
1.00 1:22:25 36:43 +36:24 9:47:24 88 70-96 51692 126 98-132 0/0
1.06 1:24:32 2:07 33:47 89 87-92 3007 131 114-138 0/1
1.13 1:25:41 1:09 18:26 92 84-99 1696 134 128-140 0/1
1.19 1:26:49 1:07 17:59 109 99-114 1960 134 132-136 1/1
1.24 1:27:48 59 18:55 107 103-114 2024 134 128-140 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.5% 47:36
  • Cadence Distribution

    127 avge / 140 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:10 More
    200m 2:12 17:39 More
    400m 4:26 17:49 More
    800m 20:45 41:45 More
    1km 25:54 41:40 More
    Mile 1:22:50 1:22:50 More
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