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Thu 19th Dec 2024 at 9:51am by mgooner71

Run > General
  • Time
    1:52:53
  • Miles
    14.92
  • Min/mi
    7:34
  • Pacing
    91.8%
  • WAVA
    67.89
  • Stride(cm)
    118
  • Cals
    1771
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1130
  • Asc(m)
    324
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 124/137bpm [604b/km] 69cal
2) 1km - 4:36(4:36/km) 138/142bpm [634b/km] 71cal
3) 1km - 4:34(4:34/km) 143/146bpm [653b/km] 72cal
4) 1km - 4:32(4:32/km) 146/150bpm [662b/km] 72cal
5) 1km - 4:30(4:30/km) 146/152bpm [657b/km] 72cal
6) 1km - 4:32(4:32/km) 146/150bpm [662b/km] 72cal
7) 1km - 4:30(4:30/km) 147/149bpm [662b/km] 72cal
8) 1km - 4:37(4:37/km) 150/154bpm [693b/km] 75cal
9) 1km - 4:35(4:35/km) 143/150bpm [655b/km] 71cal
10) 1km - 4:40(4:40/km) 147/149bpm [686b/km] 73cal
11) 1km - 4:38(4:38/km) 148/152bpm [686b/km] 73cal
12) 1km - 4:39(4:39/km) 152/157bpm [706b/km] 75cal
13) 1km - 5:02(5:02/km) 150/156bpm [756b/km] 78cal
14) 1km - 4:55(4:55/km) 148/154bpm [727b/km] 76cal
15) 1km - 4:37(4:37/km) 150/158bpm [692b/km] 73cal
16) 1km - 4:53(4:53/km) 156/162bpm [762b/km] 79cal
17) 1km - 4:43(4:43/km) 156/161bpm [737b/km] 75cal
18) 1km - 4:57(4:57/km) 156/166bpm [773b/km] 74cal
19) 1km - 4:48(4:48/km) 152/164bpm [729b/km] 75cal
20) 1km - 4:54(4:54/km) 154/160bpm [755b/km] 74cal
21) 1km - 4:50(4:50/km) 153/159bpm [739b/km] 73cal
22) 1km - 4:50(4:50/km) 159/166bpm [769b/km] 78cal
23) 1km - 4:30(4:30/km) 157/165bpm [705b/km] 72cal
24) 1km - 4:35(4:35/km) 161/166bpm [738b/km] 76cal
25) 0.01km - 3(5:24/km) 161/161bpm [870b/km] 1cal
4:52 4:36 4:34 4:32 4:30 4:32 4:30 4:37 4:35 4:40 4:38 4:39 5:02 4:55 4:37 4:53 4:43 4:57 4:48 4:54 4:50 4:50 4:30 4:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 123 74-133 961 177 90-186 19/16
1.00 7:37 3:42 7:25 136 125-142 1008 184 176-188 22/20
1.50 11:21 3:44 7:29 141 137-145 1055 186 176-190 14/19
2.00 15:00 3:39 7:18 143 141-146 1044 184 176-192 16/13
2.50 18:39 3:38 7:17 146 144-150 1063 189 184-192 18/13
3.00 22:16 3:37 7:14 146 142-152 1056 182 172-190 13/16
3.50 25:55 3:40 7:19 147 143-150 1076 185 182-188 13/16
4.00 29:33 3:37 7:14 146 144-149 1056 183 174-188 8/8
4.50 33:14 3:42 7:24 148 145-154 1094 183 174-186 15/12
5.00 36:54 3:40 7:20 150 146-154 1100 180 170-188 17/15
5.50 41:02 4:08 +26 8:15 143 129-148 1181 180 170-186 13/15
6.00 44:46 3:44 7:27 147 145-149 1096 180 172-188 15/17
6.50 48:31 3:46 7:31 146 143-149 1098 181 176-186 14/12
7.00 52:15 3:43 7:27 150 148-152 1117 185 172-188 10/10
7.50 55:58 3:43 7:27 153 149-157 1139 182 176-186 22/10
8.00 1:00:02 4:05 8:09 150 147-156 1223 175 170-180 13/13
8.50 1:04:09 4:06 8:12 148 144-150 1215 175 166-182 10/9
9.00 1:07:55 3:46 7:33 150 143-158 1132 178 170-186 12/21
9.50 1:11:37 3:42 7:23 152 146-158 1123 180 170-188 19/22
10.00 1:15:31 3:54 7:49 156 149-162 1219 178 172-190 22/13
10.50 1:19:20 3:49 7:38 155 150-161 1184 177 168-192 10/17
11.00 1:23:21 4:01 8:02 156 149-161 1252 178 174-182 13/17
11.50 1:27:15 3:54 7:48 154 148-166 1202 181 178-184 10/14
12.00 1:31:08 3:52 7:44 152 144-160 1176 177 168-182 13/13
12.50 1:35:03 3:55 7:51 155 149-160 1216 179 172-184 18/14
13.00 1:38:57 3:54 7:47 152 146-159 1184 177 172-180 16/22
13.50 1:42:51 3:54 7:48 159 149-166 1241 181 174-186 18/14
14.00 1:46:34 3:44 7:27 158 153-165 1177 183 176-188 20/17
14.50 1:50:10 3:36 7:12 159 152-165 1145 182 176-188 15/23
14.92 1:53:18 3:08 7:28 161 156-166 1201 181 172-184 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 7:19
    11 3.1% 7:34
    11 2.6% 7:24
    10 4.8% 7:10
    10 3.3% 7:36

  • Cadence Distribution

    181 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 14.9 1:52:47 7:35
    Walk 0.0 90 0 2 2:45:11
    Still 0.0 - - 3 -
    Pause 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.76% More
    800m 3:32 7:06 56.33% More
    1km 4:27 7:10 58.16% More
    Mile 7:13 7:13 60.90% More
    5k 22:38 7:17 66.14% More
    5 miles 36:42 7:20 66.48% More
    10k 46:08 7:26 66.07% More
    10 miles 1:15:23 7:32 66.88% More
    Half 1:39:32 7:36 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.33
    5km 21:24 6:53 69.94
    5M 35:26 7:05 68.85
    10km 44:36 7:11 68.34
    10M 1:13:52 7:23 68.25
    Half 1:38:21 7:30 67.32
    20M 2:34:00 7:42 68.13
    Mara 3:25:02 7:50 68.23
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