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Thu 19th Dec 2024 at 7:16am by foofrosty

Bike > General
  • Time
    11:28
  • Miles
    2.52
  • Mph
    13.2
  • Cals
    144
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    574
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.52mi - 11:28(4:33/mi) 126/147bpm [572b/mi] 144cal
11:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.95 92 81-115 555 3/0
0.25 1:24 39 11.68 118 115-121 606 0/6
0.38 1:43 19 23.61 111 107-119 282 0/13
0.50 2:08 25 18.13 117 108-122 387 6/0
0.63 2:55 47 9.51 131 121-138 826 7/0
0.75 3:49 54 8.28 142 138-147 1029 8/0
0.88 4:40 50 8.91 143 140-146 963 6/0
1.00 5:26 46 9.82 141 140-143 862 6/0
1.13 5:48 22 20.29 132 125-141 390 6/0
1.25 6:12 24 18.67 121 118-124 389 1/5
1.38 6:31 19 23.80 117 115-119 295 0/8
1.50 6:56 25 18.05 122 120-125 406 1/8
1.63 7:41 45 10.01 134 125-142 803 8/0
1.75 8:26 45 9.95 145 142-147 874 5/0
1.88 8:55 29 15.66 138 129-144 529 5/0
2.00 9:27 32 13.96 127 124-129 546 0/9
2.13 9:59 32 14.18 129 126-132 546 3/0
2.25 10:21 22 20.16 120 112-133 357 0/5
2.38 10:43 22 20.06 108 107-111 323 0/5
2.50 11:10 27 16.95 103 95-108 365 0/7
2.52 11:27 17 4.85 93 92-94 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.6% 9.5
    18 3.0% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:29 2:59 More
    1km 2:12 3:32 More
    Mile 4:01 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:26 4:57
    20km 1:02:14 5:00
    15 miles 1:15:58 5:04
    20 miles 1:43:03 5:09
    40km 2:09:45 5:13
    25 miles 2:10:33 5:13
    42km 2:16:38 5:14
    50 miles 4:32:11 5:27
    56 miles 5:06:55 5:29
    100 miles 9:27:29 5:40
    112 miles 10:39:55 5:43
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