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Thu 19th Dec 2024 at 7:39am by The wee beastie

Run > General
  • Time
    51:42
  • Miles
    5.26
  • Min/mi
    9:50
  • Pacing
    64.9%
  • WAVA
    51.28
  • Stride(cm)
    107
  • Cals
    384
  • Cadence
    153
  • BPM
    130
  • %MHR
    79.4
  • B/mi
    1280
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.26mi - 51:42(9:50/mi) 131/165bpm [1289b/mi] 384cal 6.1/8.27mph
51:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 118 87-128 1159 150 114-156 4/8
0.50 5:11 2:43 10:53 121 116-128 1317 152 146-164 19/0
0.75 7:30 2:20 9:18 120 114-124 1117 156 152-166 7/8
1.00 9:56 2:26 9:45 126 118-130 1229 157 150-172 1/17
1.25 12:43 2:47 11:06 131 122-136 1454 149 94-162 11/5
1.50 17:19 4:36 +27 18:23 109 82-137 2004 144 106-160 16/3
1.75 19:56 2:37 10:28 125 113-136 1307 152 146-166 0/18
2.00 22:06 2:10 8:40 133 130-138 1152 154 152-158 29/1
2.25 24:41 2:36 10:22 128 120-132 1327 158 150-166 3/8
2.50 26:56 2:15 9:00 128 125-132 1153 155 152-160 13/2
2.75 29:34 2:37 +25 10:30 134 128-141 1406 155 112-160 8/8
3.00 31:39 2:06 8:24 130 122-140 1091 157 150-164 9/10
3.25 34:59 3:20 +1:03 13:19 130 102-144 1731 156 152-162 2/11
3.50 36:56 1:57 7:49 133 130-139 1039 156 154-160 8/12
3.75 38:52 1:56 7:44 135 130-139 1045 156 152-160 1/15
4.00 41:18 2:25 9:42 134 132-137 1300 152 96-164 3/11
4.25 43:57 2:39 10:34 134 125-140 1417 154 96-162 6/9
4.50 46:26 2:29 9:56 141 137-148 1401 155 150-160 19/2
4.75 48:48 2:23 9:32 153 141-165 1458 155 152-158 16/4
5.00 51:05 2:17 9:06 159 153-165 1447 157 152-170 1/26
5.25 53:31 2:26 9:44 156 140-165 1519 154 150-158 3/1
5.26 53:37 6 16:49 150 148-152 2523 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.8% 9:56
    30 8.3% 11:06
    27 3.5% 10:22
    15 13.9% 26:44
    15 2.7% 8:58

  • Cadence Distribution

    153 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 154 5.2 50:22 10:02
    Walk 2.6 119 0.1 1:26 25:11
    Pause 3.3 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.43% More
    800m 3:44 7:31 53.32% More
    1km 4:46 7:40 54.54% More
    Mile 8:41 8:41 50.86% More
    5k 29:46 9:35 51.84% More
    5 miles 50:59 10:12 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.62
    5km 29:35 9:31 52.16
    5M 49:00 9:48 51.38
    10km 1:01:41 9:56 51.09
    10M 1:42:09 10:13 50.70
    Half 2:16:00 10:23 49.67
    20M 3:32:59 10:39 49.76
    Mara 4:43:34 10:49 49.41
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