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Thu 19th Dec 2024 at 7:01am by Nicola1106

Run > General
  • Time
    51:49
  • Miles
    6.51
  • Min/mi
    7:58
  • Pacing
    89.7%
  • WAVA
    64.39
  • Stride(cm)
    112
  • Cals
    587
  • Cadence
    181
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1254
  • Asc(m)
    232
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 144/163bpm [1225b/mi] 87cal 7.06/7.45mph
2) 0.17mi - 1:30(8:54/mi) 150/160bpm [1335b/mi] 16cal 6.74/7.01mph
3) 1mi - 7:47(7:47/mi) 151/162bpm [1175b/mi] 83cal 7.71/8.35mph
4) 1mi - 7:32(7:32/mi) 155/159bpm [1167b/mi] 82cal 7.97/8.31mph
5) 0.6mi - 4:41(7:47/mi) 163/170bpm [1270b/mi] 56cal 7.7/8.12mph
6) 0.23mi - 2:00(8:32/mi) 161/165bpm [1375b/mi] 23cal 7.03/7.51mph
7) 1mi - 7:33(7:33/mi) 163/172bpm [1230b/mi] 88cal 7.95/9.2mph
8) 1mi - 8:14(8:14/mi) 169/181bpm [1391b/mi] 101cal 7.29/7.89mph
9) 0.51mi - 4:02(7:59/mi) 174/183bpm [1389b/mi] 51cal 7.51/8.22mph
8:30 1:30 7:47 7:32 4:41 2:00 7:33 8:14 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 143 109-161 1219 170 0-180 83/82
1.17 10:01 1:29 8:54 150 146-160 1334 178 176-182 8/4
2.15 17:41 7:41 7:46 151 141-162 1174 182 172-188 53/50
3.15 25:13 7:32 7:32 155 148-162 1167 182 172-186 34/51
3.75 29:49 4:36 7:47 163 157-169 1268 183 172-188 22/20
3.97 31:42 1:53 8:32 161 158-165 1375 180 176-184 7/7
4.97 39:40 7:58 +1 7:58 163 157-171 1300 183 118-190 41/40
5.95 47:49 8:08 8:14 169 160-181 1392 181 166-186 55/47
6.45 51:44 3:55 +1 7:58 174 167-183 1385 181 176-186 26/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 18.4% 8:36
    19 14.6% 9:18
    16 10.3% 6:58

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 6.5 51:49 7:58
    Walk 0.8 118 0 26 6:03:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 50.57% More
    800m 3:40 7:23 54.83% More
    1km 4:36 7:25 56.84% More
    Mile 7:29 7:29 59.47% More
    5k 24:01 7:44 64.75% More
    5 miles 39:26 7:53 64.34% More
    10k 49:45 8:00 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.53
    5km 23:39 7:37 65.74
    5M 39:10 7:50 64.78
    10km 49:19 7:56 64.40
    10M 1:21:40 8:10 63.93
    Half 1:48:44 8:18 62.63
    20M 2:50:17 8:31 62.76
    Mara 3:46:43 8:39 62.32
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