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Thu 19th Dec 2024 at 6:30am by Jenelopy

Walk > General
  • Time
    23:33
  • Miles
    1.19
  • Min/mi
    19:47
  • Stride(cm)
    71
  • Cals
    84
  • Cadence
    115
  • BPM
    113
  • %MHR
    64
  • B/mi
    2244
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 111/121bpm [1299b/km] 41cal 57/61rpm 5.13/5.71kmph
2) 0.92km - 11:50(12:56/km) 116/128bpm [1501b/km] 43cal 53/62rpm 4.64/5.78kmph
11:42 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 108 105-110 2199 112 108-116 0/28
0.13 2:26 1:10 18:35 111 108-113 2062 114 110-120 0/9
0.19 3:38 1:12 19:11 111 108-112 2129 111 110-112 1/3
0.25 4:47 1:10 18:33 109 106-113 2021 114 112-116 0/9
0.31 6:04 1:16 20:18 112 106-115 2274 115 112-118 1/0
0.38 7:15 1:11 19:02 107 103-113 2036 115 114-116 4/5
0.44 8:23 1:08 18:15 105 101-107 1916 116 114-116 3/6
0.50 9:34 1:11 18:52 116 109-120 2189 116 114-118 1/4
0.56 10:42 1:07 17:59 118 114-121 2123 118 114-122 1/8
0.63 11:45 1:03 16:51 115 112-119 1939 116 112-118 2/6
0.69 12:51 1:06 17:38 118 115-120 2080 116 114-118 1/11
0.75 14:03 1:12 19:16 112 110-115 2157 117 114-120 1/6
0.81 15:11 1:07 17:58 119 117-121 2139 118 118-120 1/12
0.88 16:16 1:06 17:30 120 117-121 2099 119 116-124 4/9
0.94 17:30 1:14 19:38 116 112-120 2277 117 114-120 0/9
1.00 18:36 1:06 17:39 123 114-128 2170 116 112-120 0/10
1.06 19:50 1:14 19:43 121 114-125 2386 115 100-118 2/9
1.13 21:22 1:32 24:38 114 110-117 2808 109 94-124 6/11
1.19 22:33 1:10 18:47 110 105-116 2066 116 110-120 6/2
1.19 23:32 59 6:46:19 108 106-112 43883 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:57 18:01 More
    1km 11:16 18:07 More
    Mile 18:33 18:33 More
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