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Wed 18th Dec 2024 at 2:43pm by B Rubble

Walk > General
  • Time
    11:05
  • Miles
    0.48
  • Min/mi
    23:05
  • Stride(cm)
    62
  • Cals
    41
  • Cadence
    113
  • BPM
    62
  • %MHR
    37.6
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

1) 0.48mi - 11:05(22:54/mi) 61/92bpm [1397b/mi] 41cal 6/66rpm
11:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:56 1:56 +20 30:57 55 52-60 1702 0/3
0.13 3:23 1:27 23:12 57 55-62 1323 0/3
0.19 4:40 1:17 20:32 58 55-61 1191 0/5
0.25 5:58 1:18 20:53 58 54-62 1212 0/3
0.31 7:21 1:23 22:01 54 44-62 1189 0/0
0.38 8:44 1:23 22:10 60 54-67 1330 1/1
0.44 10:12 1:28 23:22 75 66-92 1753 0/2
0.48 11:25 1:13 26:20 79 72-90 2080 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 92 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More

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