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Wed 18th Dec 2024 at 1:45pm by Beaglebonkers

Run > General
  • Time
    48:07
  • Miles
    5.15
  • Min/mi
    9:21
  • Pacing
    83.9%
  • WAVA
    56.56
  • Stride(cm)
    111
  • Cals
    642
  • Watts
    365
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1301
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 128/144bpm [1217b/mi] 121cal 361/482W
2) 1mi - 9:39(9:39/mi) 142/149bpm [1370b/mi] 132cal 359/485W
3) 1mi - 9:47(9:47/mi) 129/149bpm [1262b/mi] 121cal 374/541W
4) 1mi - 9:00(9:00/mi) 147/153bpm [1324b/mi] 125cal 348/474W
5) 1mi - 8:54(8:54/mi) 149/154bpm [1325b/mi] 125cal 361/477W
6) 0.15mi - 1:17(8:49/mi) 152/154bpm [1341b/mi] 18cal 375/462W
9:31 9:39 9:47 9:00 8:54 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 114 73-129 1012 158 106-164 333 85-379 2/13
0.50 4:35 2:22 9:27 130 126-135 1228 155 152-158 340 301-482 7/8
0.75 7:04 2:29 9:57 130 126-133 1293 154 152-158 382 296-459 13/2
1.00 9:30 2:26 9:45 138 130-144 1345 155 152-158 384 289-471 13/3
1.25 11:52 2:21 9:26 143 141-145 1348 155 152-160 363 282-393 6/1
1.50 14:02 2:10 8:40 139 135-145 1205 155 154-156 346 277-376 0/12
1.75 16:42 2:40 +8 10:39 144 138-148 1535 155 144-162 391 223-444 9/0
2.00 19:56 3:15 +40 12:59 143 107-149 1857 152 108-166 358 107-485 8/1
2.25 22:08 2:11 8:46 125 109-143 1095 158 154-166 411 336-541 7/11
2.50 24:18 2:10 8:40 143 131-149 1238 155 152-158 350 279-460 3/23
2.75 26:45 2:27 9:49 128 118-134 1256 155 148-158 349 237-496 9/19
3.00 29:52 3:07 +8 12:28 122 114-139 1520 151 146-164 396 274-462 27/0
3.25 32:09 2:18 9:11 145 139-152 1332 156 152-162 372 255-474 6/10
3.50 34:32 2:23 9:31 149 141-153 1417 156 152-164 356 312-440 10/2
3.75 36:39 2:06 8:25 145 143-150 1221 156 154-158 328 275-358 1/13
4.00 38:53 2:14 8:56 148 144-152 1323 156 154-158 367 348-399 2/6
4.25 41:14 2:21 9:26 152 149-154 1433 154 148-158 366 299-446 12/3
4.50 43:20 2:06 8:24 148 146-150 1242 156 154-158 335 295-357 0/12
4.75 45:33 2:13 8:50 149 143-153 1317 155 152-158 358 303-477 5/11
5.00 47:46 2:13 8:52 148 143-152 1313 155 152-158 382 313-471 8/9
5.14 49:03 1:17 8:57 152 150-154 1360 155 152-160 376 279-462 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.7% 11:39
    20 2.8% 9:42
    17 2.9% 10:39
    16 4.9% 10:17
    13 2.8% 9:42

  • Cadence Distribution

    155 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 155 5.1 47:57 9:28
    Walk 0.4 109 0 13 18:14
    Still 0.5 - - 16 -
    Pause 1.2 - - 36 -

  • Power Distribution

    365W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.21% More
    800m 4:15 8:33 50.26% More
    1km 5:18 8:32 52.49% More
    Mile 8:41 8:41 54.60% More
    5k 28:44 9:15 56.21% More
    5 miles 47:44 9:33 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.96
    5km 28:10 9:04 57.34
    5M 46:38 9:20 56.65
    10km 58:43 9:27 56.30
    10M 1:37:14 9:43 56.34
    Half 2:09:27 9:53 55.63
    20M 3:22:43 10:08 56.29
    Mara 4:29:53 10:18 56.38
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