You can still access the old version of this page.

Wed 18th Dec 2024 at 11:07am by Carpathius

Run > Intervals
  • windy
  • Time
    47:13
  • Miles
    3.97
  • Min/mi
    11:54
  • WAVA
    41.71
  • Stride(cm)
    79
  • Cals
    375
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1657
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 131/153bpm [1778b/mi] 101cal
2) 0.26mi - 2:38(10:19/mi) 144/159bpm [1485b/mi] 22cal
3) 0.25mi - 2:33(10:14/mi) 148/165bpm [1514b/mi] 22cal
4) 0.25mi - 2:29(9:52/mi) 156/170bpm [1540b/mi] 23cal
5) 0.25mi - 2:31(10:05/mi) 158/168bpm [1593b/mi] 23cal
6) 0.25mi - 2:31(10:01/mi) 155/169bpm [1553b/mi] 23cal
7) 0.25mi - 2:31(9:54/mi) 158/167bpm [1565b/mi] 24cal
8) 0.25mi - 2:28(9:56/mi) 149/166bpm [1480b/mi] 22cal
9) 0.99mi - 13:27(13:34/mi) 141/170bpm [1913b/mi] 97cal
10) 0.22mi - 2:30(11:28/mi) 139/149bpm [1593b/mi] 18cal
13:34 2:38 2:33 2:29 2:31 2:31 2:31 2:28 13:27 2:30
Autumnleaves
Good session
Carpathius
Club session - 12 exercises with 400m runs in between. Or eight, if you're slow enough to run out of time, like me.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 27:20 27:20 +6 27:20 126 83-153 3444 148 0-190 25/39
1.25 30:01 2:41 +1 10:33 139 99-158 1467 163 0-188 7/5
1.50 34:36 4:35 +2 18:20 146 114-165 2677 178 172-188 7/7
1.76 37:05 2:29 +1 9:52 156 142-170 1540 169 0-186 1/6
2.01 40:28 3:23 +1 13:33 159 150-170 2154 176 146-188 3/4
2.25 44:01 3:33 +1 14:15 156 144-169 2224 162 0-184 4/4
2.51 47:36 3:35 +2 14:09 158 150-167 2236 157 0-180 4/4
2.76 52:14 4:38 +1 18:37 147 126-167 2736 175 142-182 4/3
3.75 1:11:39 19:25 +3 19:38 140 96-169 2748 137 0-182 29/13
3.96 1:14:10 2:31 +1 11:32 136 106-149 1569 166 0-188 6/5
3.96 1:14:10 0 +1 0 146 146-146 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 15:26

  • Cadence Distribution

    171 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 177 3.6 35:46 15:30
    Walk 19.4 130 0.4 18:23 45:55
    Still 1.7 - - 1:38 -
    Pause 20.6 - - 19:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.58% More
    800m 5:33 11:11 35.57% More
    1km 6:58 11:13 36.91% More
    Mile 12:56 12:56 33.90% More
    5k 49:57 16:05 30.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 40.05
    5km 36:25 11:43 42.07
    5M 1:00:18 12:04 41.45
    10km 1:15:55 12:13 41.21
    10M 2:05:43 12:34 40.89
    Half 2:47:22 12:47 40.06
    20M 4:22:06 13:06 40.13
    Mara 5:48:58 13:19 39.84

Bespoke Fields

Amend your bespoke fields
Sea swim
River/lake swim
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here