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Wed 18th Dec 2024 at 10:40am by Ali

Run > General
  • Time
    49:07
  • Miles
    6.63
  • Min/mi
    7:24
  • Pacing
    93.7%
  • WAVA
    57.55
  • Stride(cm)
    126
  • Cals
    725
  • Watts
    367
  • Cadence
    172
  • BPM
    139
  • %MHR
    81
  • B/mi
    1026
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 10.66km - 49:07(4:36/km) 139/151bpm [640b/km] 725cal 367/531W
49:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 138 108-150 1152 175 110-178 435 94-531 23/0
0.50 3:57 1:52 7:26 146 138-151 1086 172 168-176 374 302-488 10/7
0.75 5:47 1:50 7:21 138 137-140 1014 171 170-176 373 347-395 3/5
1.00 7:38 1:51 7:24 141 139-144 1044 172 170-176 395 319-476 9/5
1.25 9:37 1:59 +6 7:55 138 135-142 1093 174 166-178 398 215-496 6/6
1.50 11:32 1:55 7:41 145 142-148 1115 174 170-178 431 344-525 13/5
1.75 13:31 1:59 +9 7:57 145 141-148 1153 173 166-178 402 285-455 7/7
2.00 15:21 1:49 7:17 138 132-143 1004 169 166-176 321 279-406 1/17
2.25 17:15 1:54 7:36 141 132-144 1071 171 168-176 396 294-456 9/5
2.50 19:04 1:49 7:18 143 138-145 1043 170 168-176 360 339-389 5/10
2.75 20:53 1:49 7:18 139 137-140 1014 170 166-176 395 338-497 3/10
3.00 22:44 1:50 7:21 142 139-145 1043 171 168-174 399 330-475 5/7
3.25 24:34 1:51 7:23 141 139-143 1040 171 168-176 402 324-444 7/8
3.50 26:22 1:48 7:13 142 139-145 1024 172 168-176 362 307-440 4/10
3.75 28:17 1:54 7:38 142 139-144 1084 174 170-176 382 350-457 9/1
4.00 30:08 1:51 7:26 140 138-143 1040 172 170-176 335 322-356 4/3
4.25 31:59 1:51 7:23 139 138-141 1026 171 168-176 344 315-378 3/3
4.50 33:49 1:50 7:21 140 137-143 1029 172 170-176 350 312-380 5/5
4.75 35:43 1:53 7:33 140 137-143 1058 173 170-178 380 342-423 7/3
5.00 37:37 1:55 +6 7:39 137 134-143 1048 171 152-176 350 132-429 2/8
5.25 39:25 1:47 7:09 134 132-137 959 172 170-174 340 287-391 3/10
5.50 41:13 1:49 7:15 131 126-137 949 175 166-180 294 234-367 0/25
5.75 43:00 1:46 7:06 132 129-134 936 173 170-176 333 234-386 1/13
6.00 44:51 1:51 +5 7:25 129 126-133 956 172 166-178 310 106-359 1/15
6.25 46:43 1:52 7:28 131 125-132 978 170 166-176 345 212-393 2/2
6.50 48:36 1:53 7:31 132 131-134 993 169 166-172 337 327-354 2/2
6.63 49:34 58 7:40 133 132-133 1019 168 166-172 342 335-352 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.4% 8:16
    11 2.1% 7:35

  • Cadence Distribution

    172 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.6 49:29 7:29
    Pause 0.2 - - 5 -

  • Power Distribution

    367W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.70% More
    800m 3:29 7:01 48.30% More
    1km 4:23 7:03 50.28% More
    Mile 7:07 7:07 53.16% More
    5k 22:46 7:20 56.45% More
    5 miles 37:03 7:25 56.85% More
    10k 46:12 7:26 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 57.18
    5km 22:00 7:05 58.41
    5M 36:25 7:17 57.85
    10km 45:51 7:23 57.58
    10M 1:15:56 7:36 57.62
    Half 1:41:06 7:43 56.90
    20M 2:38:19 7:55 57.58
    Mara 3:30:47 8:03 57.67
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