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Wed 18th Dec 2024 at 10:16am by bus306

Walk > General
  • Time
    51:21
  • Miles
    1.88
  • Min/mi
    27:19
  • Stride(cm)
    55
  • Cals
    164
  • Cadence
    107
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1912
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 75/106bpm [1764b/mi] 91cal 16/56rpm
2) 0.88mi - 27:50(31:48/mi) 63/84bpm [2004b/mi] 73cal 16/58rpm
23:31 27:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 71 61-80 1563 108 102-110 1/1
0.13 2:47 1:24 22:25 78 72-81 1749 105 94-112 2/3
0.19 3:59 1:13 19:22 83 71-90 1608 108 104-112 2/2
0.25 5:14 1:15 19:57 85 76-91 1696 108 106-110 5/3
0.31 6:46 1:32 24:30 77 75-81 1887 106 104-108 3/2
0.38 8:25 1:39 26:24 76 74-80 2006 - 2/3
0.44 9:33 1:08 18:16 74 71-77 1351 - 2/2
0.50 10:13 40 10:38 77 71-80 818 - 1/2
0.56 10:59 46 12:15 95 79-105 1165 - 3/3
0.63 11:52 52 13:57 85 79-99 1185 - 1/3
0.69 12:37 45 12:00 77 73-80 924 - 2/4
0.75 13:40 1:03 16:47 73 70-77 1225 - 2/3
0.81 15:24 1:44 27:49 76 72-78 2114 - 2/3
0.88 18:50 3:27 55:05 76 72-80 4187 - 3/3
0.94 22:09 3:19 53:02 64 58-72 3394 - 3/5
1.00 23:31 1:21 21:42 61 55-67 1324 109 104-112 12/8
1.06 26:29 2:58 47:27 60 57-63 2847 106 102-110 2/3
1.13 29:06 2:38 42:00 60 53-69 2520 - 1/1
1.19 31:31 2:25 38:40 59 47-65 2282 - 1/1
1.25 34:19 2:48 44:44 69 58-80 3086 107 104-110 2/3
1.31 35:35 1:16 20:23 77 71-83 1569 109 104-112 1/2
1.38 36:52 1:16 20:21 72 67-77 1465 107 106-110 3/2
1.44 38:08 1:16 20:16 77 67-83 1561 106 104-110 3/3
1.50 39:23 1:16 20:10 74 69-83 1492 107 100-112 3/2
1.56 40:50 1:26 23:02 66 61-73 1520 107 98-112 4/3
1.63 44:01 3:12 51:06 62 58-69 3168 110 106-114 3/2
1.69 45:43 1:42 27:14 60 57-66 1634 - 7/4
1.75 47:00 1:17 20:35 56 53-61 1152 - 3/4
1.81 48:22 1:21 21:39 60 57-62 1299 - 4/3
1.88 49:17 55 14:43 60 53-67 883 - 6/5
1.88 51:21 2:04 221:58:38 59 56-61 785799 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:48 11:16 More
    800m 8:11 16:29 More
    1km 10:38 17:07 More
    Mile 23:28 23:28 More
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