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Wed 18th Dec 2024 at 10:35am by Exjb

Run > General
  • Time
    23:37
  • Miles
    3.10
  • Min/mi
    7:37
  • Pacing
    85.9%
  • WAVA
    64.29
  • Stride(cm)
    113
  • Cals
    313
  • Cadence
    187
  • BPM
    149
  • %MHR
    83
  • B/mi
    1138
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 144/160bpm [1082b/mi] 95cal 7.99/8.77mph
2) 1mi - 7:38(7:38/mi) 152/161bpm [1161b/mi] 102cal 7.86/8.39mph
3) 1mi - 7:39(7:39/mi) 156/163bpm [1192b/mi] 105cal 7.85/8.22mph
4) 0.1mi - 49(7:59/mi) 162/166bpm [1292b/mi] 11cal 7.52/8.08mph
7:31 7:38 7:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +6 7:59 108 85-126 862 171 120-188 0/7
0.25 1:54 54 7:16 134 127-142 973 185 180-192 0/14
0.38 2:47 53 7:05 148 144-151 1047 188 186-192 0/9
0.50 3:50 1:02 +5 8:18 148 145-150 1228 187 184-190 0/5
0.63 4:44 54 7:14 148 146-150 1071 188 186-190 1/6
0.75 5:44 1:00 7:58 156 151-160 1243 190 182-196 2/4
0.88 6:40 57 7:34 153 150-159 1157 191 186-194 10/2
1.00 7:56 1:15 +14 10:04 155 150-157 1559 179 120-194 2/3
1.13 8:53 57 7:33 149 145-154 1126 190 188-192 7/11
1.25 9:47 55 7:19 151 149-153 1104 190 188-194 6/17
1.38 10:43 56 7:27 151 149-152 1125 190 188-192 19/0
1.50 12:01 1:18 +18 10:21 149 144-152 1543 192 186-196 7/14
1.63 13:03 1:02 8:17 151 149-153 1252 190 184-196 8/15
1.75 14:11 1:08 +11 9:00 157 154-161 1414 190 184-196 9/2
1.88 15:06 55 7:22 151 150-153 1111 191 190-194 13/1
2.00 16:03 57 7:36 155 152-156 1179 189 188-190 2/4
2.13 17:02 59 7:53 157 156-158 1239 190 188-192 3/2
2.25 18:01 59 7:50 157 155-159 1231 190 188-192 4/4
2.38 18:58 57 7:33 151 149-154 1140 189 188-192 4/7
2.50 19:56 59 7:50 157 152-161 1229 190 182-196 7/3
2.63 20:51 54 7:16 151 150-154 1096 190 186-196 2/4
2.75 21:47 57 7:33 157 152-163 1186 192 190-194 5/7
2.88 22:50 1:02 +5 8:18 160 159-161 1327 192 190-194 10/4
3.00 23:51 1:01 +5 8:12 160 159-162 1311 193 188-198 6/4
3.10 24:42 51 8:16 162 159-166 1339 192 186-196 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 7:24
    13 6.4% 8:41
    12 8.4% 8:19
    10 5.2% 8:00

  • Cadence Distribution

    187 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 189 3.1 23:39 7:47
    Walk 2.6 120 0 40 52:31
    Pause 1.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.92% More
    800m 3:38 7:19 55.53% More
    1km 4:33 7:20 57.77% More
    Mile 7:36 7:36 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.78
    5km 23:40 7:37 64.29
    5M 39:12 7:50 63.31
    10km 49:21 7:57 62.85
    10M 1:21:44 8:10 62.79
    Half 1:48:49 8:18 61.96
    20M 2:50:24 8:31 62.70
    Mara 3:46:52 8:40 62.79
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