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Wed 18th Dec 2024 at 8:28am by hillstrider

Run > General
  • Time
    32:02
  • Miles
    2.45
  • Min/mi
    13:04
  • Pacing
    80.8%
  • WAVA
    49.38
  • Stride(cm)
    76
  • Cals
    235
  • Cadence
    163
  • BPM
    129
  • %MHR
    76.7
  • B/mi
    1685
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Run out to interval session

1) 1mi - 12:59(12:59/mi) 118/133bpm [1533b/mi] 89cal 4.62/5.87mph
2) 1mi - 12:25(12:25/mi) 134/151bpm [1665b/mi] 95cal 4.83/5.47mph
3) 0.45mi - 6:38(14:40/mi) 141/152bpm [2068b/mi] 51cal 4.09/5.32mph
12:59 12:25 6:38
geordiebells
looks like an intervals kind of day! well done
Lesley C
Well done HS!
hillstrider
Thanks both, yes intervals this morning.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:51 105 75-121 1455 158 82-166 3/3
0.25 3:24 1:40 13:18 110 105-114 1464 161 80-168 4/4
0.38 5:44 2:20 18:40 109 92-119 2035 169 160-180 1/2
0.50 7:06 1:22 11:00 122 115-126 1342 173 170-178 0/1
0.63 8:38 1:32 12:15 126 121-130 1543 171 162-174 0/0
0.75 10:07 1:29 11:51 125 119-133 1482 166 86-174 0/2
0.88 11:30 1:23 11:06 128 125-131 1421 171 168-174 0/4
1.00 12:59 1:29 11:54 124 122-126 1476 170 168-172 0/1
1.13 14:26 1:27 11:35 125 122-129 1448 169 162-174 1/0
1.25 15:53 1:27 11:36 130 123-134 1508 166 84-172 0/2
1.38 17:35 1:42 13:35 132 126-137 1793 153 84-172 5/3
1.50 19:10 1:35 12:39 132 130-136 1670 165 162-172 3/6
1.63 20:35 1:25 11:19 135 131-138 1528 160 82-170 4/4
1.75 22:42 2:07 +36 16:59 133 125-150 2259 162 84-176 1/7
1.88 24:14 1:32 12:13 146 141-151 1784 164 80-170 1/6
2.00 26:00 1:46 14:11 141 129-148 1999 157 108-174 5/3
2.13 27:33 1:33 12:20 144 139-148 1777 160 84-172 4/4
2.25 29:02 1:29 11:52 142 139-145 1686 165 158-170 4/3
2.38 30:34 1:33 12:20 147 141-152 1813 164 156-170 4/5
2.45 32:38 2:04 26:57 132 110-150 3557 132 80-168 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 167 2.4 29:39 12:44
    Walk 3.9 90 0.1 1:18 17:08
    Still 3.2 - - 1:04 -
    Pause 1.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 41.36% More
    800m 5:43 11:31 46.63% More
    1km 7:11 11:33 48.51% More
    Mile 11:38 11:38 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 52.77
    5km 42:17 13:37 47.95
    5M 1:13:42 14:44 44.61
    10km 1:35:01 15:17 43.14
    10M 2:45:39 16:34 41.22
    Half 3:47:05 17:20 39.64
    20M 6:12:15 18:37 38.36
    Mara 8:30:19 19:29 37.28

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