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Wed 18th Dec 2024 at 11:14am by althomas

Walk > General
  • Time
    39:56
  • Miles
    2.30
  • Min/mi
    17:22
  • Stride(cm)
    78
  • Cals
    209
  • Cadence
    119
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1373
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 71/89bpm [1225b/mi] 82cal 59/62rpm 3.48/4.11mph
2) 1mi - 17:29(17:29/mi) 84/94bpm [1469b/mi] 100cal 58/62rpm 3.43/4.51mph
3) 0.3mi - 5:12(17:24/mi) 89/93bpm [1549b/mi] 27cal 58/61rpm 3.45/3.76mph
17:15 17:29 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 76 69-82 1139 120 114-124 0/6
0.13 2:04 1:07 17:59 73 63-82 1313 121 120-122 0/8
0.19 3:09 1:05 17:22 62 60-64 1076 119 116-120 0/9
0.25 4:10 1:02 16:25 62 58-65 1018 121 118-122 0/5
0.31 5:18 1:07 17:55 67 65-69 1200 119 118-120 0/9
0.38 6:24 1:06 17:39 66 61-71 1164 119 118-120 0/6
0.44 7:25 1:02 16:27 65 62-68 1070 121 118-124 1/3
0.50 8:32 1:07 17:53 67 61-73 1198 121 118-122 2/2
0.56 9:37 1:04 17:07 71 68-77 1215 120 118-124 6/5
0.63 10:43 1:06 17:41 71 69-73 1256 119 116-122 3/1
0.69 11:48 1:05 17:22 72 67-75 1251 119 118-120 1/3
0.75 12:55 1:06 17:44 67 64-69 1188 118 116-120 3/5
0.81 13:59 1:04 17:02 72 69-74 1227 119 118-120 1/2
0.88 15:02 1:04 17:02 81 73-89 1379 120 118-122 3/2
0.94 16:06 1:04 16:59 84 80-87 1427 119 118-120 3/3
1.00 17:15 1:09 18:26 80 73-87 1475 119 116-122 4/0
1.06 18:18 1:03 16:52 70 65-75 1180 120 118-122 2/7
1.13 19:21 1:03 16:46 75 71-78 1258 119 116-120 4/5
1.19 20:23 1:01 16:20 72 64-80 1177 119 116-124 4/1
1.25 21:27 1:05 17:18 80 76-83 1383 120 118-124 4/4
1.31 22:34 1:06 17:39 85 82-91 1500 121 118-124 2/3
1.38 23:39 1:06 17:34 87 84-90 1528 119 118-120 2/0
1.44 24:44 1:04 17:07 87 86-88 1489 119 118-120 6/5
1.50 25:50 1:06 17:40 86 81-91 1519 117 116-120 4/3
1.56 26:52 1:02 16:37 90 86-92 1496 120 116-124 6/4
1.63 28:01 1:08 18:15 90 86-94 1643 119 116-120 3/7
1.69 29:10 1:09 18:30 85 82-89 1572 117 116-120 0/0
1.75 30:19 1:09 18:25 85 81-91 1565 117 116-120 1/2
1.81 31:26 1:07 17:46 86 77-94 1529 117 116-122 3/2
1.88 32:32 1:06 17:43 88 86-91 1559 118 116-124 4/1
1.94 33:38 1:06 17:37 87 79-92 1532 117 116-120 6/2
2.00 34:44 1:06 17:34 86 80-89 1511 118 116-120 0/5
2.06 35:47 1:03 16:47 89 85-92 1494 119 116-122 2/3
2.13 36:50 1:03 16:50 89 85-93 1498 119 118-120 1/4
2.19 37:57 1:07 17:55 88 83-90 1576 117 116-118 6/2
2.25 39:03 1:06 17:38 88 83-92 1551 118 116-122 3/3
2.30 39:56 53 18:33 88 85-92 1632 115 112-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:25 16:56 More
    1km 10:37 17:05 More
    Mile 17:12 17:12 More
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