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Wed 18th Dec 2024 at 7:36am by bus306

Walk > General

  • Time
    34:20
  • Miles
    1.43
  • Min/mi
    24:01
  • Stride(cm)
    60
  • Cals
    151
  • Cadence
    112
  • BPM
    75
  • %MHR
    44
  • B/mi
    1806
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 76/86bpm [1468b/mi] 96cal 55/60rpm
2) 0.43mi - 15:01(34:56/mi) 72/92bpm [2515b/mi] 55cal 31/67rpm
19:19 15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 74 68-80 1389 113 102-118 2/2
0.13 2:48 1:38 26:05 79 77-83 2060 113 106-118 4/3
0.19 3:56 1:08 18:05 80 75-86 1447 117 112-120 4/3
0.25 5:02 1:06 17:39 79 75-84 1395 118 116-120 2/3
0.31 6:10 1:08 18:08 77 74-81 1396 117 116-118 2/4
0.38 7:17 1:07 17:56 76 73-80 1363 118 116-120 2/4
0.44 8:27 1:10 18:35 75 73-77 1394 116 112-120 4/7
0.50 9:34 1:07 17:55 79 77-80 1416 116 116-118 1/3
0.56 10:43 1:09 18:25 79 74-83 1456 116 114-116 5/2
0.63 11:52 1:09 18:19 76 73-81 1392 115 114-116 1/6
0.69 13:01 1:08 18:15 74 71-77 1350 115 114-118 0/5
0.75 14:17 1:17 20:28 73 69-76 1494 113 110-116 0/9
0.81 15:44 1:27 23:11 69 66-73 1600 107 100-118 3/4
0.88 16:55 1:11 18:59 76 73-79 1442 110 108-112 2/2
0.94 18:08 1:12 19:17 78 73-84 1505 112 106-114 6/1
1.00 19:20 1:12 19:09 77 74-80 1474 112 110-112 10/0
1.06 20:37 1:17 20:33 78 74-83 1602 105 98-112 4/1
1.13 21:59 1:22 21:59 90 84-92 1978 100 98-106 1/9
1.19 23:18 1:19 21:05 86 74-92 1814 105 98-114 1/5
1.25 24:29 1:11 19:00 74 69-80 1406 112 110-114 2/1
1.31 25:40 1:11 18:56 72 68-74 1363 115 110-116 2/3
1.38 26:50 1:10 18:39 75 71-80 1399 113 112-116 3/3
1.43 34:21 7:31 2:16:56 66 54-83 9038 109 96-114 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    18 3.8% 20:26
  • Cadence Distribution

    112 avge / 120 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 8:57 18:01 More
    1km 11:19 18:12 More
    Mile 19:03 19:03 More
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