You can still access the old version of this page.

Wed 18th Dec 2024 at 8:04am by nollie

Run > General
  • Time
    27:55
  • Miles
    3.79
  • Min/mi
    7:22
  • Pacing
    93.4%
  • WAVA
    56.95
  • Stride(cm)
    128
  • Cals
    385
  • Watts
    325
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1028
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.1km - 27:55(4:34/km) 140/151bpm [640b/km] 385cal 325/445W
27:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 97 81-116 753 181 172-190 283 256-315 3/3
0.25 1:57 58 7:47 122 116-128 950 178 170-188 297 274-320 2/1
0.38 2:51 54 7:14 129 126-131 933 179 176-184 306 296-322 3/3
0.50 3:46 55 7:23 133 130-135 983 176 168-180 272 222-305 0/8
0.63 4:41 55 7:21 137 135-140 1007 176 172-178 330 293-348 3/0
0.75 5:36 55 7:17 144 140-145 1048 176 174-178 321 300-354 3/2
0.88 6:29 53 7:04 142 140-144 1004 175 172-176 280 259-303 0/7
1.00 7:23 54 7:12 138 136-140 994 172 166-176 293 255-322 1/5
1.13 8:15 52 6:56 136 134-140 943 175 172-178 326 313-340 1/1
1.25 9:06 51 6:50 138 136-142 943 175 172-176 326 319-336 1/1
1.38 9:59 53 7:00 144 142-147 1008 173 170-176 317 299-328 1/2
1.50 10:55 56 7:28 145 144-147 1084 172 166-176 341 296-374 4/1
1.63 11:50 55 7:18 147 146-148 1073 171 168-174 343 323-364 3/3
1.75 12:43 54 7:10 146 145-147 1047 170 164-174 310 271-339 2/3
1.88 13:43 59 7:55 147 146-148 1164 169 160-172 317 279-391 8/2
2.00 14:44 1:01 8:07 149 147-151 1208 166 164-168 366 276-422 8/0
2.13 15:34 51 6:45 147 145-149 993 170 168-176 296 264-352 1/7
2.25 16:33 58 7:47 147 145-149 1143 168 166-174 374 315-445 5/2
2.38 17:26 53 7:04 146 144-147 1031 167 164-170 319 298-336 3/1
2.50 18:23 58 7:41 143 142-145 1098 168 160-170 333 233-350 2/2
2.63 19:23 1:00 7:57 146 143-147 1160 168 160-172 283 76-353 1/6
2.75 20:17 54 7:10 143 142-145 1024 168 160-176 335 238-364 3/1
2.88 21:10 54 7:09 143 141-145 1023 167 164-170 350 328-389 4/1
3.00 22:08 58 7:44 143 142-144 1107 166 160-170 366 322-443 7/1
3.13 23:07 59 7:49 144 143-145 1126 165 160-168 359 318-407 7/0
3.25 24:02 55 7:17 143 142-145 1042 166 160-170 330 311-361 4/1
3.38 24:57 55 7:22 145 142-147 1067 167 162-172 350 273-431 5/3
3.50 25:46 49 6:33 142 140-147 931 171 168-174 297 266-334 1/8
3.63 26:40 54 7:15 137 133-140 994 169 166-174 368 339-411 6/4
3.75 27:36 55 7:21 130 129-133 957 168 156-174 351 307-369 2/4
3.79 27:54 18 7:35 129 128-130 979 166 162-168 358 328-386 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 7:34
    16 6.5% 8:40

  • Cadence Distribution

    171 avge / 190 max Stride Length: 128cm

  • Power Distribution

    325W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.24% More
    800m 3:28 6:58 48.71% More
    1km 4:21 7:00 50.78% More
    Mile 7:04 7:04 54.02% More
    5k 22:43 7:19 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.09
    5km 22:37 7:17 57.18
    5M 37:27 7:29 56.48
    10km 47:09 7:35 56.18
    10M 1:18:04 7:48 56.14
    Half 1:43:57 7:56 55.41
    20M 2:42:47 8:08 56.07
    Mara 3:36:43 8:16 56.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here