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Wed 18th Dec 2024 at 6:06am by Lewisc23

Run > General
  • Time
    1:25:18
  • Miles
    12.75
  • Min/mi
    6:41
  • Pacing
    93.6%
  • Stride(cm)
    131
  • Cals
    1181
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1029
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 136/157bpm [937b/mi] 88cal 8.71/10.16mph
2) 1mi - 6:33(6:33/mi) 146/156bpm [957b/mi] 94cal 9.16/10mph
3) 1mi - 6:37(6:37/mi) 157/165bpm [1039b/mi] 107cal 9.07/9.79mph
4) 1mi - 6:41(6:41/mi) 158/165bpm [1056b/mi] 105cal 8.98/9.77mph
5) 1mi - 6:35(6:35/mi) 157/163bpm [1033b/mi] 100cal 9.12/10.16mph
6) 1mi - 6:36(6:36/mi) 156/162bpm [1029b/mi] 96cal 9.1/9.73mph
7) 1mi - 6:39(6:39/mi) 155/162bpm [1030b/mi] 91cal 9.03/9.62mph
8) 1mi - 6:40(6:40/mi) 157/166bpm [1046b/mi] 92cal 9.01/9.77mph
9) 1mi - 6:41(6:41/mi) 157/165bpm [1049b/mi] 92cal 8.98/9.85mph
10) 1mi - 6:42(6:42/mi) 151/164bpm [1011b/mi] 71cal 8.97/9.46mph
11) 1mi - 6:36(6:36/mi) 156/170bpm [1030b/mi] 83cal 9.08/9.89mph
12) 1mi - 6:52(6:52/mi) 158/164bpm [1086b/mi] 90cal 8.73/9.35mph
13) 0.06mi - 19(5:03/mi) 165/167bpm [834b/mi] 5cal 11.87/11.94mph
14) 0.12mi - 59(7:52/mi) 159/163bpm [1252b/mi] 13cal 7.62/11.46mph
15) 0.06mi - 20(5:24/mi) 161/164bpm [869b/mi] 4cal 11.12/12.08mph
16) 0.12mi - 58(7:48/mi) 163/165bpm [1270b/mi] 14cal 7.7/12.19mph
17) 0.06mi - 20(5:23/mi) 163/167bpm [877b/mi] 5cal 11.16/11.56mph
18) 0.12mi - 56(7:34/mi) 164/171bpm [1240b/mi] 14cal 7.94/11.29mph
19) 0.06mi - 18(4:42/mi) 166/168bpm [780b/mi] 4cal 12.78/13.65mph
20) 0.12mi - 1:01(8:11/mi) 160/163bpm [1310b/mi] 13cal 7.33/13.17mph
21) 0.01mi - 3(7:12/mi) 159/160bpm [1146b/mi] 8.33/7.24mph
6:53 6:33 6:37 6:41 6:35 6:36 6:39 6:40 6:41 6:42 6:36 6:52 19 59 20 58 20 56 18 1:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 134 89-157 922 180 0-188 27/37
2.00 13:26 6:33 6:33 146 135-155 956 184 178-190 16/33
3.00 20:03 6:37 6:37 157 150-165 1039 183 180-186 20/17
4.00 26:43 6:41 6:41 157 149-164 1049 183 180-186 16/19
5.00 33:18 6:35 6:35 157 152-162 1033 183 176-186 17/25
6.00 39:53 6:35 6:36 156 150-161 1029 182 178-184 20/15
7.00 46:31 6:38 6:39 155 142-162 1030 182 176-186 22/22
7.99 53:08 6:37 6:40 156 143-165 1040 183 178-190 15/22
8.99 59:48 6:41 6:41 157 148-164 1049 183 180-186 24/16
9.99 1:06:30 6:41 6:41 151 139-164 1010 184 180-188 18/14
10.98 1:13:05 6:35 6:36 156 148-170 1030 184 180-188 15/16
11.98 1:19:57 6:52 6:53 158 142-164 1087 184 180-186 23/18
12.04 1:20:15 19 5:02 165 160-167 831 199 186-206 3/1
12.17 1:21:14 58 7:54 159 153-163 1256 180 168-204 9/1
12.23 1:21:33 19 5:24 161 158-164 869 188 102-204 3/0
12.35 1:22:31 58 7:50 163 159-165 1276 185 172-204 4/3
12.41 1:22:50 20 5:21 163 159-167 872 201 192-206 4/0
12.53 1:23:46 56 7:36 164 160-169 1246 182 170-208 2/4
12.59 1:24:04 17 4:42 167 166-168 784 193 180-208 0/1
12.72 1:25:04 1:01 8:15 160 155-167 1319 170 0-206 4/2
12.72 1:25:07 3 +1 9:03 159 159-159 1439 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 6:55

  • Cadence Distribution

    183 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 12.7 1:25:16 6:41
    Walk 0.0 102 0 2 5:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 0.00% More
    800m 3:11 6:24 0.00% More
    1km 3:58 6:24 0.00% More
    Mile 6:26 6:26 0.00% More
    5k 20:23 6:34 0.00% More
    5 miles 32:56 6:35 0.00% More
    10k 41:03 6:36 0.00% More
    10 miles 1:06:18 6:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:45 5:45
    5km 19:06 6:09
    5M 31:37 6:19
    10km 39:49 6:24
    10M 1:05:56 6:36
    Half 1:27:47 6:42
    20M 2:17:28 6:52
    Mara 3:03:01 6:59
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