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Wed 18th Dec 2024 at 7:39am by Stukulele

Walk > General
  • Time
    18:15
  • Miles
    0.92
  • Min/mi
    19:50
  • Stride(cm)
    67
  • Cals
    87
  • Cadence
    121
  • BPM
    95
  • B/mi
    1888
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.48km - 18:15(12:22/km) 95/117bpm [1175b/km] 87cal 56/83rpm 4.85/7.14kmph
18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 89 87-100 1638 127 60-150 187/4
0.13 2:14 1:05 17:22 84 82-87 1458 120 60-124 1/6
0.19 3:28 1:14 19:39 84 80-86 1650 125 58-142 0/16
0.25 5:13 1:45 28:08 94 84-100 2644 130 58-166 1/4
0.31 6:28 1:15 19:58 87 82-98 1737 121 62-166 1/7
0.38 7:49 1:21 21:30 90 85-94 1935 114 58-128 1/4
0.44 8:52 1:04 16:58 98 92-103 1663 121 116-126 2/2
0.50 10:00 1:07 17:58 100 90-107 1796 119 118-122 6/1
0.56 11:07 1:07 17:53 96 90-99 1717 121 116-128 1/1
0.63 12:11 1:04 17:05 97 86-114 1657 118 114-122 8/2
0.69 13:24 1:13 19:33 103 94-115 2014 120 114-128 6/5
0.75 14:34 1:10 18:41 103 94-109 1925 117 56-126 5/1
0.81 16:10 1:36 25:33 97 91-104 2479 119 56-128 2/1
0.88 17:18 1:08 18:13 99 95-103 1803 122 118-128 7/0
0.92 18:15 57 22:39 110 104-117 2492 117 60-124 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.6% 20:39
    10 7.1% 18:24

  • Cadence Distribution

    121 avge / 166 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:05 18:16 More
    1km 11:43 18:52 More
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