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Wed 18th Dec 2024 at 7:14am by Magsy

Walk > General
  • Time
    23:59
  • Miles
    1.01
  • Min/mi
    23:45
  • Stride(cm)
    63
  • Cals
    99
  • Cadence
    107
  • BPM
    97
  • B/mi
    2307
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 97/113bpm [2268b/mi] 97cal 44/63rpm
2) 0.01mi - 36(42:27/mi) 98/100bpm [4160b/mi] 2cal 4/52rpm
23:23 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:15 91 85-96 2298 108 102-118 90/10
0.13 3:28 1:53 30:14 94 90-99 2842 113 106-126 0/8
0.19 4:58 1:29 23:51 92 89-97 2195 105 90-110 2/3
0.25 6:31 1:33 24:53 94 90-97 2340 106 90-114 3/2
0.31 8:31 2:00 31:58 95 90-102 3036 107 92-112 1/3
0.38 9:49 1:19 21:00 98 96-100 2058 108 106-110 8/4
0.44 11:09 1:20 21:13 101 94-108 2143 105 96-110 9/0
0.50 12:30 1:21 21:39 105 97-113 2273 109 102-116 2/9
0.56 13:42 1:12 19:07 96 94-98 1835 112 110-112 4/2
0.63 15:00 1:18 20:44 97 95-99 2011 109 104-112 1/10
0.69 16:41 1:42 27:09 97 92-100 2633 107 98-112 4/3
0.75 18:03 1:21 21:41 96 89-102 2082 107 104-110 3/0
0.81 19:19 1:16 20:16 103 97-108 2088 108 106-110 3/4
0.88 20:45 1:26 22:52 97 93-100 2219 106 102-108 3/5
0.94 22:00 1:15 20:01 102 98-107 2042 109 104-112 5/3
1.00 23:22 1:22 21:52 100 95-103 2187 106 102-110 2/1
1.01 23:58 36 42:26 98 96-100 4158 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.4% 20:32

  • Cadence Distribution

    107 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:39 21:25 More
    1km 13:19 21:25 More
    Mile 23:21 23:21 More
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