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Wed 18th Dec 2024 at 7:10am by foofrosty

Bike > General
  • Time
    15:20
  • Miles
    2.56
  • Mph
    10
  • Cals
    142
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    661
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.56mi - 15:20(6:00/mi) 110/149bpm [660b/mi] 142cal
15:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.39 93 76-106 594 3/3
0.25 1:23 35 12.98 98 92-105 453 0/10
0.38 1:47 24 18.48 86 83-92 279 4/6
0.50 2:15 29 15.77 102 91-114 388 9/0
0.63 3:08 52 8.60 126 115-131 879 10/0
0.75 4:10 1:02 7.24 135 131-137 1119 7/0
0.88 5:05 55 8.14 132 129-135 973 8/0
1.00 5:51 46 9.77 130 124-131 798 3/3
1.13 6:14 23 19.91 114 107-122 344 0/14
1.25 6:38 24 18.95 101 97-106 320 4/2
1.38 6:56 19 24.10 100 99-103 249 8/0
1.50 7:21 24 18.41 109 104-116 355 4/3
1.63 7:57 36 12.55 132 117-149 631 2/7
1.75 8:44 47 9.51 144 140-149 908 1/4
1.88 9:14 30 15.19 128 115-140 506 0/9
2.00 9:50 37 12.19 110 106-115 542 0/5
2.13 10:20 29 15.26 115 113-115 452 1/1
2.25 10:43 23 19.64 106 97-113 324 1/0
2.38 11:08 25 18.02 97 96-99 323 1/0
2.50 11:38 30 15.04 95 89-98 379 0/1
2.56 15:20 3:42 0.91 92 74-103 6039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 4.6% 8.6
    17 3.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:28 2:57 More
    1km 2:02 3:17 More
    Mile 3:58 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:00 6:30
    20km 1:21:50 6:35
    15 miles 1:39:54 6:40
    20 miles 2:15:31 6:47
    40km 2:50:37 6:52
    25 miles 2:51:41 6:52
    42km 2:59:41 6:53
    50 miles 5:57:56 7:10
    56 miles 6:43:38 7:12
    100 miles 12:26:17 7:28
    112 miles 14:01:32 7:31
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