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Wed 18th Dec 2024 at 6:29am by Rorschach

Run > General

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Time
51:03
Miles
5.53
Min/mi
9:14
Pacing
80%
WAVA
52.55
Stride(cm)
110
Cals
720
Cadence
159
BPM
142
%MHR
71.1
B/mi
1312
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 127/138bpm [1238b/mi] 124cal
2) 1mi - 8:59(8:59/mi) 142/150bpm [1277b/mi] 128cal
3) 1mi - 9:11(9:11/mi) 144/156bpm [1322b/mi] 139cal
4) 1mi - 9:06(9:06/mi) 143/152bpm [1301b/mi] 121cal
5) 1mi - 9:24(9:24/mi) 155/164bpm [1458b/mi] 142cal
6) 0.53mi - 4:37(8:45/mi) 153/158bpm [1338b/mi] 66cal

9:45 8:59 9:11 9:06 9:24 4:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	114 78-133	1196	159 154-162	1/10
0.50	5:00	2:22	9:29	132 127-135	1252	159 156-160	5/4
0.75	7:32	2:32	10:09	130 123-136	1320	159 156-160	8/3
1.00	10:15	2:43 +31	10:53	130 119-138	1415	167 158-224	7/1
1.25	12:27	2:12	8:47	139 134-143	1220	159 156-162	2/7
1.50	14:40	2:13	8:53	142 134-146	1261	158 156-162	1/11
1.75	16:54	2:14	8:56	143 137-149	1278	158 154-160	1/13
2.00	19:16	2:22	9:27	144 137-150	1360	159 158-160	10/1
2.25	21:41	2:26	9:43	150 143-156	1458	158 154-162	11/1
2.50	24:00	2:18	9:13	140 136-148	1291	159 156-160	11/0
2.75	26:10	2:10	8:41	143 139-149	1242	160 158-162	6/4
3.00	29:17	3:07 +53	12:28	142 122-147	1771	159 156-160	2/5
3.25	31:40	2:23	9:31	140 127-150	1333	160 152-162	6/9
3.50	34:24	2:44 +28	10:55	143 137-152	1561	155 100-162	5/7
3.75	36:42	2:18	9:14	143 138-148	1320	158 152-164	3/12
4.00	38:53	2:11	8:44	146 143-150	1275	159 156-162	4/11
4.25	41:17	2:24	9:35	154 151-158	1475	159 158-160	5/11
4.50	43:39	2:22	9:29	158 152-164	1497	158 158-160	12/0
4.75	46:02	2:23	9:32	157 152-160	1497	159 158-160	12/2
5.00	48:17	2:15	9:01	149 145-155	1344	159 158-160	6/5
5.25	50:29	2:11	8:45	152 147-158	1330	159 156-160	4/8
5.50	52:40	2:11	8:45	154 151-157	1347	158 156-160	4/10
5.53	52:55	15	9:13	157 156-157	1446	158 158-158	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.7%	9:25
26	1.9%	9:29
11	1.4%	10:38

Cadence Distribution
159 avge / 224 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	159	5.5	50:55	9:28
Walk	1.2	104	0	38	1:18:53
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.90%	More
800m	4:19	8:41	45.70%	More
1km	5:26	8:45	47.20%	More
Mile	8:50	8:50	49.42%	More
5k	29:31	9:30	50.30%	More
5 miles	47:37	9:31	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:42	8:55	53.59
5M	45:53	9:11	52.72
10km	57:46	9:18	52.31
10M	1:35:39	9:34	52.24
Half	2:07:21	9:43	51.53
20M	3:19:26	9:58	52.14
Mara	4:25:32	10:08	52.22

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Wed 18th Dec 2024 at 6:29am by Rorschach

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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