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Tue 17th Dec 2024 at 6:31pm by covbaldy

Run > General
  • Time
    1:03:10
  • Miles
    8.53
  • Min/mi
    7:24
  • WAVA
    66.29
  • Stride(cm)
    126
  • Cals
    875
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1104
  • Asc(m)
    663
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 133/153bpm [1158b/mi] 111cal 6.89/7.47mph
2) 1mi - 8:21(8:21/mi) 157/165bpm [1310b/mi] 127cal 7.19/7.89mph
3) 1mi - 6:30(6:30/mi) 143/164bpm [931b/mi] 85cal 9.22/10.02mph
4) 0.82mi - 5:00(6:05/mi) 147/151bpm [895b/mi] 70cal 9.86/10.27mph
5) 0.08mi - 58(12:08/mi) 152/155bpm [1843b/mi] 13cal 4.95/10mph
6) 0.67mi - 4:01(6:00/mi) 157/165bpm [941b/mi] 61cal 10.01/11.1mph
7) 0.1mi - 1:29(14:39/mi) 160/165bpm [2344b/mi] 23cal 4.1/8.52mph
8) 0.67mi - 4:04(6:01/mi) 161/170bpm [970b/mi] 63cal 9.96/10.98mph
9) 0.09mi - 1:27(16:14/mi) 168/174bpm [2727b/mi] 24cal 3.7/10.21mph
10) 0.67mi - 4:00(6:01/mi) 163/168bpm [980b/mi] 63cal 9.98/10.71mph
11) 0.1mi - 1:29(14:28/mi) 163/168bpm [2358b/mi] 23cal 4.15/9.91mph
12) 1mi - 6:19(6:19/mi) 160/169bpm [1011b/mi] 98cal 9.5/10.33mph
13) 1mi - 7:49(7:49/mi) 142/166bpm [1111b/mi] 84cal 7.67/10.58mph
14) 0.33mi - 3:00(9:13/mi) 137/141bpm [1263b/mi] 30cal 6.51/6.85mph
8:43 8:21 6:30 5:00 58 4:01 1:29 4:04 1:27 4:00 1:29 6:19 7:49 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 +1 10:20 131 85-153 1354 169 0-182 103/69
2.00 18:40 8:20 8:21 157 144-165 1312 171 166-176 85/85
3.00 45:48 27:08 +1 27:09 143 130-164 3883 172 0-192 63/56
3.81 50:46 4:58 6:04 146 141-151 886 177 174-182 44/48
3.89 51:44 58 12:13 150 146-154 1831 143 0-176 1/10
4.56 55:45 4:01 6:00 157 150-165 943 174 0-180 64/40
4.66 57:12 1:28 14:49 160 156-164 2371 154 144-180 8/23
5.33 1:01:14 4:02 6:00 161 152-170 966 177 146-186 63/35
5.42 1:02:41 1:27 16:36 168 162-174 2790 138 0-184 4/20
6.08 1:06:40 3:59 6:00 163 156-168 978 177 160-184 40/49
6.18 1:08:08 1:28 14:58 163 155-168 2439 156 146-182 5/8
7.18 1:14:27 6:19 6:19 160 149-169 1011 175 156-180 72/75
8.18 1:33:52 19:25 +1 19:26 142 77-166 2759 169 0-178 179/139
8.50 1:36:53 3:01 +1 9:16 137 129-141 1271 165 162-170 75/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 23.1% 6:57
    63 37.9% 8:50
    48 7.8% 9:21
    45 44.1% 11:03
    38 16.0% 6:12
    36 21.1% 6:28

  • Cadence Distribution

    172 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 173 8.5 1:04:48 11:23
    Pause 24.9 - - 32:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.31% More
    800m 2:55 5:52 67.08% More
    1km 3:43 5:58 68.67% More
    Mile 6:03 6:03 71.61% More
    5k 20:12 6:30 72.87% More
    5 miles 33:38 6:44 71.34% More
    10k 55:03 8:52 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.40
    5km 21:39 6:58 68.02
    5M 35:52 7:10 66.88
    10km 45:09 7:16 66.36
    10M 1:14:46 7:29 66.25
    Half 1:39:32 7:36 65.35
    20M 2:35:52 7:48 66.12
    Mara 3:27:32 7:55 66.22
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