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Tue 17th Dec 2024 at 7:12pm by Acidman303

Bike > General
  • Time
    16:11
  • Miles
    2.39
  • Mph
    8.9
  • Cals
    112
  • BPM
    97
  • %MHR
    53.8
  • B/mi
    656
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.85km - 16:11(4:12/km) 97/119bpm [408b/km] 112cal
16:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.12 82 62-98 691 3/1
0.25 2:20 1:17 5.84 103 100-107 1058 7/0
0.38 3:06 46 9.74 102 97-105 629 2/1
0.50 3:59 53 8.53 93 84-100 654 2/0
0.63 4:33 34 13.19 93 86-101 423 2/2
0.75 5:02 28 15.80 108 104-112 410 1/2
0.88 5:44 42 10.62 104 97-110 588 2/0
1.00 6:27 43 10.54 98 96-99 558 2/1
1.13 7:10 43 10.36 96 93-98 556 0/2
1.25 8:00 50 9.07 87 82-93 575 1/2
1.38 8:41 41 11.07 101 97-103 547 3/2
1.50 9:26 46 9.82 99 97-102 605 0/3
1.63 10:13 47 9.65 91 87-99 566 1/5
1.75 10:48 35 12.90 93 90-95 432 5/1
1.88 11:43 56 8.10 96 92-98 711 0/8
2.00 12:20 37 12.14 110 96-118 544 1/1
2.13 13:18 57 7.85 103 96-114 787 4/3
2.25 15:12 1:54 +46 3.95 98 88-107 1490 2/1
2.38 16:40 1:29 5.08 94 85-104 1109 3/1
2.39 16:57 17 3.57 102 101-103 1715 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.1% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:23 More
    200m 28 3:42 More
    400m 1:00 4:00 More
    800m 2:26 4:54 More
    1km 3:09 5:04 More
    Mile 5:27 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:47 7:23
    20km 1:32:54 7:29
    15 miles 1:53:24 7:34
    20 miles 2:33:50 7:42
    40km 3:13:41 7:48
    25 miles 3:14:53 7:48
    42km 3:23:58 7:49
    50 miles 6:46:20 8:08
    56 miles 7:38:11 8:11
    100 miles 14:07:10 8:28
    112 miles 15:55:18 8:32
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