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Tue 17th Dec 2024 at 6:59pm by DundeeDon

Run > General
  • Time
    1:12:39
  • Miles
    8.10
  • Min/mi
    8:58
  • Pacing
    16.1%
  • WAVA
    61.52
  • Stride(cm)
    106
  • Cals
    994
  • Watts
    361
  • Cadence
    169
  • BPM
    138
  • %MHR
    81
  • B/mi
    1242
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 122/133bpm [676b/km] 71cal 368/496W
2) 1km - 4:48(4:48/km) 130/134bpm [623b/km] 66cal 378/406W
3) 1km - 5:11(5:11/km) 139/148bpm [721b/km] 74cal 367/440W
4) 1km - 5:11(5:11/km) 149/154bpm [772b/km] 77cal 383/524W
5) 1km - 5:02(5:02/km) 151/158bpm [760b/km] 75cal 385/545W
6) 1km - 4:53(4:53/km) 150/158bpm [733b/km] 74cal 391/498W
7) 1km - 6:21(6:21/km) 140/157bpm [889b/km] 88cal 322/486W
8) 1km - 5:48(5:48/km) 136/144bpm [789b/km] 77cal 367/436W
9) 1km - 5:29(5:29/km) 142/146bpm [778b/km] 76cal 346/401W
10) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 74cal 327/466W
11) 1km - 6:08(6:08/km) 137/145bpm [840b/km] 79cal 320/419W
12) 1km - 6:23(6:23/km) 136/142bpm [868b/km] 81cal 330/407W
13) 1km - 6:04(6:04/km) 132/143bpm [801b/km] 78cal 310/469W
14) 0.04km - 17(6:51/km) 121/121bpm [828b/km] 4cal 327/342W
5:32 4:48 5:11 5:11 5:02 4:53 6:21 5:48 5:29 5:32 6:08 6:23 6:04 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 118 87-129 1171 167 158-172 408 242-496 12/1
0.50 4:36 2:07 8:27 123 119-129 1039 165 124-174 351 150-419 4/6
0.75 6:28 1:52 7:29 132 129-134 987 171 168-176 379 327-436 2/13
1.00 8:24 1:57 7:46 128 126-130 995 169 164-174 384 354-406 1/7
1.25 10:22 1:58 7:51 130 127-132 1021 171 168-174 386 375-400 2/3
1.50 12:21 1:59 7:56 137 130-141 1088 168 164-172 373 203-425 1/9
1.75 14:33 2:12 8:49 139 134-144 1225 169 150-174 376 202-440 7/1
2.00 16:44 2:11 8:44 146 143-151 1275 167 100-176 392 141-444 10/1
2.25 18:41 1:57 7:47 151 143-154 1176 171 166-176 396 311-468 7/12
2.50 20:48 2:07 8:26 149 144-154 1258 171 150-176 415 224-524 6/4
2.75 22:56 2:09 8:34 150 147-156 1286 171 164-176 414 299-545 9/9
3.00 24:56 1:59 7:56 155 145-158 1231 169 162-176 385 307-543 1/16
3.25 26:47 1:51 7:25 144 142-148 1068 171 168-174 378 353-428 6/2
3.50 28:48 2:01 8:04 148 144-155 1195 172 114-180 408 288-496 6/4
3.75 30:46 1:58 7:53 155 150-158 1223 172 162-178 404 356-498 6/5
4.00 38:35 7:49 +4:49 31:14 146 118-157 4560 169 118-176 371 96-486 7/3
4.25 40:53 2:18 9:13 132 122-140 1217 172 160-176 357 282-410 6/1
4.50 43:09 2:16 9:04 140 136-144 1270 174 168-176 369 304-411 11/0
4.75 45:38 2:29 9:55 136 129-142 1349 172 156-182 385 197-436 4/5
5.00 47:50 2:12 8:48 135 128-140 1188 169 164-174 348 314-389 5/8
5.25 50:03 2:13 8:52 140 139-143 1242 171 166-176 337 296-368 3/5
5.50 52:13 2:10 8:38 143 142-145 1235 170 166-176 350 320-401 4/6
5.75 54:24 2:11 8:45 145 142-146 1270 169 166-172 340 300-396 7/6
6.00 56:39 2:15 9:02 141 138-144 1273 171 164-178 362 313-466 1/16
6.25 58:55 2:16 9:05 135 129-141 1226 164 160-168 292 261-322 8/6
6.50 1:01:18 2:22 9:30 136 129-143 1291 170 162-176 336 301-419 4/2
6.75 1:03:52 2:34 10:15 139 135-145 1424 163 106-174 321 111-365 4/2
7.00 1:06:23 2:31 10:05 133 131-137 1340 167 164-170 310 289-346 6/2
7.25 1:08:57 2:35 10:18 135 129-140 1391 167 164-170 321 292-365 7/1
7.50 1:11:32 2:35 10:19 139 137-143 1434 169 162-174 351 293-407 11/2
7.75 1:14:10 2:38 10:34 139 133-143 1468 162 82-172 329 77-469 8/2
8.00 1:16:28 2:18 9:10 125 120-134 1146 163 154-168 298 257-332 1/14
8.10 1:17:28 1:00 9:40 123 120-126 1190 166 80-172 327 175-350 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 9:16
    24 1.5% 10:12
    16 2.0% 8:37
    15 4.1% 8:49
    14 3.0% 9:09

  • Cadence Distribution

    169 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 169 8.1 1:15:50 9:24
    Walk 0.8 105 0 39 15:19
    Still 1.3 - - 59 -

  • Power Distribution

    361W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.35% More
    800m 3:45 7:33 57.76% More
    1km 4:44 7:38 59.71% More
    Mile 7:43 7:43 62.45% More
    5k 25:00 8:03 65.75% More
    5 miles 47:30 9:30 56.67% More
    10k 58:18 9:23 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.90
    5km 26:19 8:28 62.47
    5M 43:34 8:43 61.78
    10km 54:51 8:50 61.42
    10M 1:30:50 9:05 61.48
    Half 2:00:56 9:14 60.73
    20M 3:09:23 9:28 61.45
    Mara 4:12:08 9:37 61.55
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