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Tue 17th Dec 2024 at 7:17pm by ollers

Run > General

  • Time
    59:37
  • Miles
    5.77
  • Min/mi
    10:20
  • Pacing
    29.8%
  • WAVA
    48.26
  • Stride(cm)
    325
  • Cals
    465
  • Cadence
    48
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:08(13:18/mi) 127/154bpm [1689b/mi] 36cal 23/28rpm
2) 0.31mi - 2:47(8:57/mi) 129/152bpm [1154b/mi] 24cal 19/23rpm
3) 0.31mi - 2:35(8:18/mi) 137/145bpm [1137b/mi] 25cal 23/35rpm
4) 0.31mi - 4:46(15:19/mi) 117/142bpm [1793b/mi] 31cal 25/38rpm
5) 0.31mi - 2:23(7:40/mi) 135/141bpm [1035b/mi] 22cal 25/35rpm
6) 0.31mi - 2:23(7:39/mi) 133/141bpm [1018b/mi] 21cal 27/36rpm
7) 0.31mi - 2:22(7:37/mi) 114/124bpm [869b/mi] 11cal 22/29rpm
8) 0.31mi - 2:22(7:37/mi) 107/114bpm [815b/mi] 9cal 27/36rpm
9) 0.31mi - 3:51(12:23/mi) 109/119bpm [1350b/mi] 16cal 21/31rpm
10) 0.31mi - 2:52(9:13/mi) 122/157bpm [1125b/mi] 18cal 23/29rpm
11) 0.31mi - 4:21(13:59/mi) 137/158bpm [1916b/mi] 38cal 23/37rpm
12) 0.31mi - 2:16(7:17/mi) 149/159bpm [1085b/mi] 24cal 25/28rpm
13) 0.31mi - 3:01(9:41/mi) 153/161bpm [1482b/mi] 34cal 23/31rpm
14) 0.31mi - 4:29(14:27/mi) 131/155bpm [1893b/mi] 31cal 22/25rpm
15) 0.31mi - 2:03(6:36/mi) 157/164bpm [1036b/mi] 23cal 25/29rpm
16) 0.31mi - 5:01(16:10/mi) 128/156bpm [2070b/mi] 30cal 23/28rpm
17) 0.31mi - 2:19(7:28/mi) 147/157bpm [1098b/mi] 24cal 25/28rpm
18) 0.31mi - 3:57(12:43/mi) 142/159bpm [1807b/mi] 35cal 21/30rpm
19) 0.18mi - 1:43(9:29/mi) 135/151bpm [1279b/mi] 13cal 23/39rpm
4:08 2:47 2:35 4:46 2:23 2:23 2:22 2:22 3:51 2:52 4:21 2:16 3:01 4:29 2:03 5:01 2:19 3:57 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:26 3:26 13:43 122 79-152 1674 50 40-56
0.50 5:52 2:27 9:46 127 113-145 1241 39 38-42
0.75 7:59 2:07 8:26 143 136-151 1206 43 34-58
1.00 10:05 2:06 8:23 133 127-142 1114 52 38-70
1.25 14:11 4:07 16:26 114 74-140 1874 47 34-68
1.50 16:12 2:01 8:04 135 128-141 1089 49 34-68
1.75 18:08 1:56 7:43 135 127-140 1042 55 34-70
2.00 20:03 1:55 7:39 122 113-132 933 45 34-70
2.25 21:56 1:53 7:33 109 100-115 823 48 34-70
2.50 23:50 1:54 7:38 107 102-111 817 53 36-70
2.75 26:42 2:52 11:27 110 93-118 1260 43 34-58
3.00 29:43 3:01 12:03 111 91-148 1337 44 34-50
3.25 31:27 1:44 6:57 149 141-157 1036 50 42-58
3.50 35:27 4:00 15:58 135 113-156 2156 46 30-74
3.75 37:13 1:47 7:06 150 140-159 1065 53 46-56
4.00 39:31 2:18 9:10 154 149-161 1412 47 36-62
4.25 43:51 4:20 17:21 128 104-157 2221 43 34-48
4.50 45:29 1:38 6:33 152 141-159 996 50 46-58
4.75 49:56 4:27 17:48 131 96-164 2332 50 40-58
5.00 51:51 1:54 7:38 139 112-154 1061 48 42-50
5.25 53:42 1:51 7:23 147 142-157 1085 52 48-56
5.50 57:07 3:26 13:43 141 111-159 1933 45 36-54
5.75 59:20 2:13 8:52 141 116-153 1251 48 36-78
5.77 59:37 17 12:34 116 113-120 1457 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace
  • Cadence Distribution

    48 avge / 78 max Stride Length: 325cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 48 5.8 56:41 9:49
    Still 4.9 - - 2:56 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.86% More
    800m 3:18 6:38 61.35% More
    1km 4:21 7:00 60.47% More
    Mile 7:38 7:38 58.53% More
    5k 28:51 9:17 52.73% More
    5 miles 49:57 9:59 49.69% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.04
    5km 30:56 9:57 49.18
    5M 51:13 10:15 48.46
    10km 1:04:29 10:23 48.10
    10M 1:46:47 10:41 48.06
    Half 2:22:11 10:51 47.42
    20M 3:42:39 11:08 47.98
    Mara 4:56:26 11:19 48.06
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